Low Fat BBQ Liempo
Enjoy the smoky, savory flavors of classic Filipino BBQ Liempo with a healthier twist in this Low Fat BBQ Liempo recipe. Made with lean pork belly trimmed of excess fat, this dish features a vibrant marinade of low-sodium soy sauce, calamansi or lime juice, honey, garlic, and paprika for a mouthwatering combination of sweet, tangy, and umami flavors. Grilled to perfection and basted with a reduced marinade glaze, every bite is tender, juicy, and guilt-free. Ideal for those looking to indulge without compromise, this low-fat version pairs beautifully with steamed vegetables or a crisp salad for a wholesome meal. Perfect for your backyard barbecue or family dinners, it’s a healthier take on comfort food that doesn’t skimp on flavor!
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Ingredients
- 500 grams Pork belly
- 60 ml Low-sodium soy sauce
- 30 ml Calamansi juice or lime juice
- 2 tablespoons Honey
- 4 cloves Garlic, minced
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Paprika
- 0 Salt, to taste
- 1 tablespoon Olive oil
- 120 ml Water
Directions
Step 1
Start by trimming excess visible fat from the pork belly. Cut the pork belly into 1-inch wide strips.
Step 2
In a large mixing bowl, combine low-sodium soy sauce, calamansi juice, honey, minced garlic, ground black pepper, and paprika. Stir well until honey completely dissolves.
Step 3
Add the pork belly strips into the marinade, making sure they are well-coated. Cover and marinate in the refrigerator for at least 1 hour, preferably overnight to enhance the flavors.
Step 4
Before cooking, preheat your grill to medium-high heat. Alternatively, you can use a stovetop grill pan or a broiler.
Step 5
Remove pork from the marinade. Reserve the marinade and add 120 ml of water to it to make a glaze.
Step 6
Lightly brush the grill with olive oil to prevent sticking. Place pork strips on the grill and cook for about 15-20 minutes, turning occasionally and basting with the glaze, until charred and cooked through.
Step 7
Make sure to let the glaze simmer for a few minutes on a stovetop to reduce and thicken slightly, then use it to baste the meat for the last few minutes of grilling to add flavor and moisture.
Step 8
Remove from the grill and let the BBQ Liempo rest for about 5 minutes before serving.
Step 9
Serve warm with a side of steamed vegetables or a salad for a balanced, delicious meal.
Nutrition Facts
| Serving size | (784.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2918.5 |
| Total Fat 279.4g | 0% |
| Saturated Fat 98.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 360mg | 0% |
| Sodium 2774.4mg | 0% |
| Total Carbohydrate 46.4g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 35.5g | |
| Protein 56.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 73.5mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 787.2mg | 0% |
Source of Calories