Low Fat BBQ Drumsticks
Get ready to fire up your weeknight dinner game with these irresistible Low Fat BBQ Drumsticks! Juicy chicken drumsticks are marinated in a tangy, smoky blend of low-sodium soy sauce, apple cider vinegar, honey, and tomato paste, then oven-baked to perfection for a healthier twist on classic barbecue flavors. With just 15 minutes of prep time and a hands-off cooking process, this high-protein, low-fat recipe is perfect for busy home cooks seeking guilt-free indulgence. The combination of smoked paprika, garlic powder, and onion powder gives these drumsticks a mouthwatering depth of flavor, while a quick broil at the end ensures a beautifully caramelized finish. Serve these tender and flavorful drumsticks with your favorite veggie sides or a crisp green salad for a wholesome, satisfying meal the entire family will love.
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Ingredients
- 8 pieces Chicken drumsticks
- 0.25 cup Low sodium soy sauce
- 0.25 cup Apple cider vinegar
- 0.25 cup Honey
- 2 tablespoons Tomato paste
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 1 as needed Olive oil spray
- 0 to taste Salt
Directions
Step 1
Preheat the oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top. Lightly coat the wire rack with olive oil spray to prevent sticking.
Step 2
In a medium bowl, whisk together the soy sauce, apple cider vinegar, honey, tomato paste, smoked paprika, garlic powder, onion powder, and black pepper until well combined.
Step 3
Pat the chicken drumsticks dry with paper towels, then place them in a large bowl or a resealable plastic bag. Pour the marinade over the drumsticks and massage them gently to ensure they are evenly coated.
Step 4
Allow the drumsticks to marinate for at least 10 minutes at room temperature. For deeper flavor, marinate in the refrigerator for up to 2 hours.
Step 5
Arrange the drumsticks on the prepared wire rack, shaking off any excess marinade, and season lightly with salt if desired.
Step 6
Bake the drumsticks in the preheated oven for 20 minutes. Flip them over and baste with some of the remaining marinade using a brush. Continue to bake for another 15 to 20 minutes, or until the drumsticks are browned, and the internal temperature reaches 165°F (74°C).
Step 7
Optional: To achieve a slightly charred finish, switch the oven to broil for the last 3-5 minutes of cooking, carefully monitoring to avoid burning.
Step 8
Remove from the oven and let the drumsticks rest for a few minutes before serving. Serve these Low Fat BBQ Drumsticks with your favorite sides, and enjoy!
Nutrition Facts
| Serving size | (1031.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1663.9 |
| Total Fat 74.6g | 0% |
| Saturated Fat 20.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 744mg | 0% |
| Sodium 5254.9mg | 0% |
| Total Carbohydrate 65.6g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 53.7g | |
| Protein 186.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 150.4mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 2533.4mg | 0% |
Source of Calories