Low Fat BBQ Corn Nuts
Craving a crunchy, guilt-free snack? These Low Fat BBQ Corn Nuts are the perfect answer! Made with just a handful of pantry staples, including smoky paprika, garlic powder, and a dash of cayenne, this recipe delivers bold barbecue flavor without the extra oil. Using dried corn kernels and a light olive oil spray, they’re roasted to golden perfection in your oven, cutting down on unhealthy fats while preserving all the satisfying crispiness you love in a snack. Ready in just under an hour, these homemade corn nuts are easy to prepare and packed with smoky, slightly sweet, and savory goodness. Perfect for game days, road trips, or as a portion-controlled treat, this high-flavor, low-fat recipe will quickly become a go-to favorite!
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Ingredients
- 2 cups Dried corn kernels
- 1 can Olive oil spray
- 1 tablespoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 tablespoon Brown sugar
- 0.5 teaspoon Salt
- 0.25 teaspoon Cayenne pepper
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Step 2
Spread the dried corn kernels in a single layer on the prepared baking sheet.
Step 3
Lightly spray the corn with olive oil spray, ensuring that each kernel is evenly coated.
Step 4
In a small bowl, mix together the smoked paprika, garlic powder, onion powder, brown sugar, salt, and cayenne pepper until well combined.
Step 5
Evenly sprinkle the spice mixture over the corn kernels, making sure to coat them thoroughly.
Step 6
Use your hands or a spatula to gently toss the kernels on the baking sheet to ensure even coating of the spices.
Step 7
Place the baking sheet in the preheated oven and roast the corn kernels for 35 minutes, stirring every 10 minutes to promote even cooking and prevent burning.
Step 8
Once the corn is golden brown and crispy, remove the baking sheet from the oven.
Step 9
Allow the corn nuts to cool completely on the baking sheet; they will continue to crisp up as they cool.
Step 10
Store the cooled BBQ corn nuts in an airtight container at room temperature for up to 1 week.
Nutrition Facts
| Serving size | (24.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 73.2 |
| Total Fat 1.0g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1191.0mg | 0% |
| Total Carbohydrate 16.9g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 9.6g | |
| Protein 1.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 37.9mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 226.2mg | 0% |
Source of Calories