Low Fat BBQ Chicken Wrap

Transform your mealtime with this easy, flavorful Low Fat BBQ Chicken Wrap! Packed with tender, oven-baked BBQ chicken, crisp red bell peppers, and thinly sliced red onion, this recipe is a healthy spin on a classic favorite. Wrapped in nutritious whole grain tortillas and paired with a creamy, spiced low-fat Greek yogurt sauce, each bite is bursting with smoky, tangy goodness. Perfect for busy weeknights or a light lunch, this 35-minute dish is low in fat and high in flavor. Fresh cilantro adds a vibrant finishing touch to these wraps, making them as visually appealing as they are delicious. Enjoy a guilt-free, protein-packed meal that will satisfy your BBQ cravings without compromising on health!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 large boneless, skinless chicken breast
• 0.5 cup low-sodium BBQ sauce
• 4 pieces whole grain tortilla
• 1 medium red bell pepper
• 4 large lettuce leaves
• 0.5 small red onion
• 0.25 cup low-fat Greek yogurt
• 0.5 teaspoon garlic powder
• 0.25 teaspoon smoked paprika
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh cilantro

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the boneless, skinless chicken breast in a baking dish and pour 0.5 cup of low-sodium BBQ sauce over it, ensuring the chicken is fully coated.

Step 3

Bake the chicken in the preheated oven for about 20 minutes or until the internal temperature reaches 165°F (74°C).

Step 4

While the chicken is baking, prepare the vegetables: slice the red bell pepper into thin strips and thinly slice the red onion.

Step 5

In a small bowl, mix the low-fat Greek yogurt with garlic powder, smoked paprika, salt, and black pepper. Stir until well combined to make the yogurt sauce.

Step 6

Once the chicken is cooked, remove it from the oven and allow it to cool slightly before shredding it into bite-sized pieces with two forks.

Step 7

Warm the whole grain tortillas in a dry skillet over medium heat for about 30 seconds on each side or until they are pliable.

Step 8

Assemble the wraps by placing a large lettuce leaf on each tortilla, then layer with shredded BBQ chicken, sliced red bell pepper, red onion, and a tablespoon of the yogurt sauce.

Step 9

Scatter fresh cilantro leaves over the filling and roll the tortilla tightly, tucking in the sides as you go.

Step 10

Cut each wrap in half and serve immediately.

Nutrition Facts

Serving size	(801.2g)

Amount per serving	% Daily Value*
Calories	1225.6

Total Fat 21.5g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 177.3mg	0%
Sodium 1699.0mg	0%
Total Carbohydrate 169.9g	0%
Dietary Fiber 21.2g	0%
Total Sugars 65.1g
Protein 81.9g	0%

Vitamin D 32.0IU	0%
Calcium 522.1mg	0%
Iron 9.1mg	0%
Potassium 1464.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.1%

Protein: 27.3%

Carbs: 56.6%