Low Fat BBQ Chicken Wings
Discover how to enjoy guilt-free indulgence with these Low Fat BBQ Chicken Wings! This healthier twist on a classic favorite features tender, oven-baked wings seasoned with a smoky blend of paprika, garlic, and onion powders, then glazed with a rich, low-sugar BBQ sauce for that signature tangy-sweet finish. By removing the skin and lightly misting the wings with olive oil spray, they crisp up beautifully in the oven without the need for deep frying. Ready in just under an hour, this recipe is perfect for game days, family dinners, or any time you crave bold barbecue flavor without the extra fat. Serve warm with your favorite dipping sauce for a truly satisfying treat that’s both delicious and waistline-friendly!
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Ingredients
- 2 pounds Chicken wings
- 0 Olive oil spray
- 2 teaspoons Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Low-sugar BBQ sauce
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
Step 2
Remove the skin from the chicken wings to reduce fat content. Discard the wing tips if desired, or save them for making stock.
Step 3
Pat the chicken wings dry with paper towels to ensure they crisp up nicely in the oven.
Step 4
In a large mixing bowl, combine the smoked paprika, garlic powder, onion powder, salt, and black pepper.
Step 5
Add the chicken wings to the bowl and toss them until they are evenly coated with the spices.
Step 6
Arrange the chicken wings in a single layer on the prepared baking sheet.
Step 7
Lightly spray the wings with olive oil spray to help them crisp up in the oven.
Step 8
Bake the chicken wings in the preheated oven for 30 minutes, turning them halfway through to ensure even cooking.
Step 9
After 30 minutes, brush the wings with the low-sugar BBQ sauce, coating them thoroughly.
Step 10
Return the wings to the oven and bake for an additional 10 minutes, or until they are cooked through and have a nice caramelized finish.
Step 11
Remove the chicken wings from the oven and let them rest for a few minutes before serving.
Step 12
Serve warm with additional BBQ sauce on the side for dipping, if desired.
Nutrition Facts
| Serving size | (1157.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2775.7 |
| Total Fat 184.2g | 0% |
| Saturated Fat 44.1g | 0% |
| Polyunsaturated Fat 51.2g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 7350.5mg | 0% |
| Total Carbohydrate 92.9g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 17.2g | |
| Protein 177.5g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 229.1mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 1763.2mg | 0% |
Source of Calories