Low Fat BBQ Chicken Thighs
Elevate your summer grilling game with these mouthwatering Low Fat BBQ Chicken Thighs, a healthier twist on a backyard classic. Made with tender, boneless, skinless chicken thighs marinated in a tangy homemade BBQ sauce featuring low-sodium soy sauce, honey, tomato paste, and a hint of smoked paprika, this recipe delivers bold, smoky flavor without the extra fat or calories. Perfectly grilled to juicy perfection and basted for extra flavor, these easy-to-make chicken thighs are ready in under an hour with minimal prep. Whether you're meal-prepping or planning a family cookout, this guilt-free dish pairs beautifully with roasted vegetables, a crisp salad, or your favorite low-fat sides. Healthy, flavorful, and irresistibly delicious—your new go-to BBQ recipe awaits!
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Ingredients
- 6 pieces boneless, skinless chicken thighs
- 0.25 cup low-sodium soy sauce
- 2 tablespoons honey
- 2 tablespoons apple cider vinegar
- 3 tablespoons tomato paste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon liquid smoke
- 0.25 cup water
- 0 olive oil spray
Directions
Step 1
In a medium bowl, combine the soy sauce, honey, apple cider vinegar, tomato paste, garlic powder, onion powder, smoked paprika, black pepper, liquid smoke, and water. Whisk together until well blended to create a low-fat BBQ sauce.
Step 2
Place the chicken thighs in a large resealable plastic bag or shallow dish. Pour the BBQ sauce over the chicken, ensuring each piece is well covered. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to overnight, to marinate.
Step 3
Preheat your grill to medium-high heat.
Step 4
Remove the chicken from the marinade, allowing any excess to drip off but do not discard the marinade.
Step 5
Spray the grill grates lightly with olive oil spray to prevent sticking.
Step 6
Place the chicken thighs on the grill and cook for about 6-7 minutes per side, basting occasionally with reserved marinade, until the chicken is fully cooked and has reached an internal temperature of 165°F (74°C).
Step 7
Remove from the grill and let the chicken rest for 5 minutes before serving to allow the juices to redistribute.
Step 8
Serve the BBQ chicken thighs hot, with your favorite low-fat side dishes.
Nutrition Facts
| Serving size | (852.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1498.3 |
| Total Fat 66.9g | 0% |
| Saturated Fat 18.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 750mg | 0% |
| Sodium 2557.2mg | 0% |
| Total Carbohydrate 54.3g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 40.9g | |
| Protein 167.5g | 0% |
| Vitamin D 42IU | 0% |
| Calcium 127.8mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 2094.4mg | 0% |
Source of Calories