Low Fat BBQ Chicken Drumsticks
Savor the smoky, tangy, and slightly sweet flavors of these Low Fat BBQ Chicken Drumsticks—a healthier take on a barbecue classic that doesn’t skimp on taste. Marinated in a homemade BBQ sauce crafted with low-sodium soy sauce, apple cider vinegar, honey, and a touch of liquid smoke, these drumsticks are then baked to perfection, achieving a tender, juicy interior and a beautifully caramelized exterior. With just 15 minutes of prep time and no need for a grill, this recipe is ideal for busy weeknights or casual get-togethers. Perfectly seasoned with smoked paprika, garlic powder, and onion powder, these low-fat drumsticks make a guilt-free main dish that pairs wonderfully with roasted veggies, a crisp salad, or your favorite whole grains. Whether you're looking for a heart-healthy BBQ option or a simple yet satisfying dinner idea, this recipe hits every note while keeping things light.
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Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons apple cider vinegar
- 2 tablespoons honey
- 3 tablespoons tomato paste
- 1 teaspoon liquid smoke
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 spray olive oil spray
Directions
Step 1
Preheat the oven to 375°F (190°C). Line a baking sheet with foil and lightly spray it with olive oil spray.
Step 2
In a medium-sized bowl, combine the low-sodium soy sauce, apple cider vinegar, honey, tomato paste, liquid smoke, garlic powder, onion powder, smoked paprika, black pepper, and salt. Whisk until smooth to create the BBQ sauce marinade.
Step 3
Pat the chicken drumsticks dry with paper towels. Place them in a large zip-top bag or shallow dish.
Step 4
Pour the marinade over the chicken drumsticks. Seal the bag (or cover the dish), and ensure the drumsticks are well coated in the marinade. Let them marinate in the refrigerator for at least 30 minutes, or up to 12 hours for extra flavor.
Step 5
Place the marinated drumsticks on the prepared baking sheet, ensuring they are evenly spaced and not touching.
Step 6
Bake in the preheated oven for 20 minutes. Remove from the oven and baste the drumsticks with any remaining marinade.
Step 7
Return the drumsticks to the oven and bake for an additional 20 minutes, or until the internal temperature reaches 165°F (74°C) and the drumsticks are browned and slightly charred.
Step 8
Remove from the oven and let rest for 5 minutes before serving.
Nutrition Facts
| Serving size | (968.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1600.6 |
| Total Fat 74.5g | 0% |
| Saturated Fat 20.9g | 0% |
| Cholesterol 744mg | 0% |
| Sodium 2788.2mg | 0% |
| Total Carbohydrate 52.3g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 40.9g | |
| Protein 185.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 134.2mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 2444.4mg | 0% |
Source of Calories