Low Fat BBQ Boneless Chicken Wings
Satisfy your barbecue cravings guilt-free with these Low Fat BBQ Boneless Chicken Wings! Crafted from tender, lean boneless skinless chicken breasts, these "wings" are generously seasoned with a smoky blend of garlic powder, paprika, and black pepper before being lightly coated in whole wheat flour for a crispy, golden-brown finish—all without deep frying. A quick toss in a zesty low-sugar BBQ sauce makes them finger-licking good, while the final bake caramelizes the sauce to perfection. Ready in just 40 minutes, this healthy twist on a classic favorite is perfect as a party appetizer or a wholesome main dish the whole family will love. Enjoy flavorful, guilt-free BBQ indulgence at its best!
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Ingredients
- 2 pieces Boneless skinless chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 cup Whole wheat flour
- 0 Olive oil spray
- 1 cup Low-sugar BBQ sauce
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Step 2
Trim any excess fat from the chicken breasts and cut them into 1-inch pieces to resemble boneless wings.
Step 3
In a medium bowl, combine salt, ground black pepper, garlic powder, and paprika. Mix well and sprinkle the spice mixture evenly over the chicken pieces.
Step 4
Place the whole wheat flour in a shallow dish. Dredge each piece of chicken in the flour, ensuring each piece is lightly coated. Shake off any excess flour.
Step 5
Arrange the chicken pieces on the prepared baking sheet. Lightly spray the chicken with olive oil spray to promote browning.
Step 6
Bake in the preheated oven for 10 minutes, then flip the chicken pieces over and bake for another 10 minutes or until the chicken is golden brown and cooked through.
Step 7
Remove the chicken from the oven and transfer to a large mixing bowl. Pour the low-sugar BBQ sauce over the chicken and toss until evenly coated.
Step 8
Return the sauce-coated chicken pieces back to the baking sheet. Bake for an additional 5 minutes to allow the sauce to caramelize slightly.
Step 9
Remove from the oven and serve your low fat BBQ boneless chicken wings warm as a delicious starter or main dish.
Nutrition Facts
| Serving size | (657.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 917.4 |
| Total Fat 14.2g | 0% |
| Saturated Fat 3.8g | 0% |
| Cholesterol 295.8mg | 0% |
| Sodium 4986.7mg | 0% |
| Total Carbohydrate 79.3g | 0% |
| Dietary Fiber 8.7g | 0% |
| Total Sugars 16.4g | |
| Protein 116.8g | 0% |
| Vitamin D 17.4IU | 0% |
| Calcium 74.2mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1226.4mg | 0% |
Source of Calories