Low Fat BBQ Beef Ribs

Indulge in tender, smoky goodness without the guilt with these Low Fat BBQ Beef Ribs! This healthier twist on the classic barbecue favorite uses lean beef back ribs, a flavorful low-sugar BBQ sauce, and a perfectly balanced spice rub featuring paprika, garlic powder, and a hint of cayenne pepper for a subtle kick. Baked low and slow until fall-off-the-bone tender, then finished on the grill for that irresistible caramelized crust, these ribs are a surefire hit at your next cookout. With the addition of apple cider vinegar and liquid smoke, they deliver all the bold, tangy, and smoky flavors you crave—minus the extra fat. Perfect for a crowd, this easy recipe is a must-try for summer barbecues or any time you’re craving healthier comfort food.

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 4

Ingredients

• 2 pounds Beef back ribs
• 1 cup Low sugar BBQ sauce
• 2 tablespoons Apple cider vinegar
• 1 tablespoon Paprika
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 1 teaspoon Ground black pepper
• 1 teaspoon Salt
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Liquid smoke
• 1 as needed Non-stick cooking spray

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

Remove the membrane from the back of the ribs if it is attached, as this will make them more tender.

Step 3

In a small bowl, mix together the paprika, garlic powder, onion powder, black pepper, salt, and cayenne pepper.

Step 4

Spray the beef ribs lightly with non-stick cooking spray. This will help the seasoning adhere to the meat.

Step 5

Rub the spice mixture evenly over all sides of the ribs.

Step 6

Place the ribs on a large piece of aluminum foil, wrap them tightly, and place onto a baking sheet.

Step 7

Bake in the preheated oven for 2.5 hours or until they are tender.

Step 8

While the ribs are baking, prepare the BBQ sauce mixture by whisking together the low sugar BBQ sauce, apple cider vinegar, and liquid smoke in a small saucepan over low heat. Let it simmer gently for about 10 minutes.

Step 9

After baking, remove the ribs from the oven and carefully open the foil.

Step 10

Brush the tops of the ribs with the prepared BBQ sauce mixture.

Step 11

Preheat your grill to medium-high heat.

Step 12

Transfer the ribs to the grill and cook for an additional 15-20 minutes, brushing occasionally with more BBQ sauce, until the ribs are nicely caramelized.

Step 13

Remove the ribs from the grill, let them rest for a few minutes, then slice and serve.

Nutrition Facts

Serving size	(1210.9g)

Amount per serving	% Daily Value*
Calories	2858.8

Total Fat 214.7g	0%
Saturated Fat 88.2g	0%
Polyunsaturated Fat g
Cholesterol 762.0mg	0%
Sodium 5403.8mg	0%
Total Carbohydrate 49.9g	0%
Dietary Fiber 5.2g	0%
Total Sugars 9.0g
Protein 178.7g	0%

Vitamin D 0IU	0%
Calcium 171.5mg	0%
Iron 26.4mg	0%
Potassium 2225.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%

Protein: 25.1%

Carbs: 7.0%