Low Fat BBQ Baked Beans

Indulge in the smoky-sweet goodness of Low Fat BBQ Baked Beans, a healthier twist on a classic barbecue favorite! This recipe combines tender low-sodium navy beans with a rich, tangy sauce made from wholesome ingredients like tomato sauce, apple cider vinegar, molasses, and honey, with a flavorful kick from smoked paprika and Dijon mustard. Perfectly baked to bubbly perfection, these baked beans are low in fat yet full of satisfying barbecue flavor, making them an excellent side dish for your next cookout or weeknight dinner. Ready in just over an hour, this dish delivers bold taste with minimal prep, proving that comfort food can also be guilt-free. Ideal for health-conscious foodies and BBQ lovers alike, these beans pair wonderfully with grilled vegetables, lean proteins, or cornbread.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 3 cups canned low-sodium navy beans
• 1 medium onion, finely chopped
• 2 cloves garlic cloves, minced
• 1 cup tomato sauce
• 2 tablespoons apple cider vinegar
• 1 tablespoon molasses
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• 2 teaspoons Worcestershire sauce
• 1 teaspoon smoked paprika
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 0.5 cup water
• 1 teaspoon olive oil

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large oven-proof skillet or pot, heat the olive oil over medium heat.

Step 3

Add the chopped onion and sauté for about 5 minutes until it's soft and translucent.

Step 4

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 5

Add 3 cups of canned low-sodium navy beans to the skillet.

Step 6

In a separate bowl, mix together the tomato sauce, apple cider vinegar, molasses, honey, Dijon mustard, Worcestershire sauce, smoked paprika, black pepper, salt, and water.

Step 7

Pour the sauce mixture over the beans and stir until the beans are well coated.

Step 8

Bring the mixture to a simmer and allow it to cook on the stovetop for 5 minutes.

Step 9

Transfer the skillet or pot to the preheated oven.

Step 10

Bake in the oven for 45-50 minutes, stirring halfway through, until the sauce is thickened and bubbly.

Step 11

Remove from the oven and let the beans cool for a few minutes before serving.

Step 12

Serve your low fat BBQ baked beans with your favorite grilled or roasted dishes.

Nutrition Facts

Serving size	(1302.0g)

Amount per serving	% Daily Value*
Calories	906.0

Total Fat 22.2g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2528.4mg	0%
Total Carbohydrate 149.5g	0%
Dietary Fiber 37.9g	0%
Total Sugars 46.0g
Protein 36.9g	0%

Vitamin D 0IU	0%
Calcium 401.1mg	0%
Iron 13.1mg	0%
Potassium 2297.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 15.6%

Carbs: 63.3%