Low Fat BBQ Apricot Chicken

Indulge in the perfect blend of sweet and tangy flavors with this Low Fat BBQ Apricot Chicken recipe—a wholesome twist on classic comfort food! Tender skinless chicken breasts are baked to perfection, smothered in a luscious sauce made from apricot preserves, low-sodium BBQ sauce, and a splash of apple cider vinegar. Enhanced with aromatic seasonings like garlic and onion powder, this dish promises bold flavor with a health-conscious twist. Ready in just 35 minutes, it’s an easy, budget-friendly dinner option ideal for busy weeknights. Serve alongside steamed veggies or a crisp green salad for a well-rounded, guilt-free meal that will please the whole family. Perfect for anyone seeking a low-fat chicken recipe that doesn’t compromise on taste!

Nutriscore Rating: 69/100

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Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

4 pieces skinless chicken breasts
0.5 cup apricot preserves
0.5 cup low-sodium BBQ sauce
2 tablespoons apple cider vinegar
1 teaspoon garlic powder
1 teaspoon onion powder
0.5 teaspoon ground black pepper
0.25 teaspoon salt

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small bowl, whisk together the apricot preserves, low-sodium BBQ sauce, and apple cider vinegar until smooth.

Step 3

Add the garlic powder, onion powder, ground black pepper, and salt to the sauce, stirring to combine completely.

Step 4

Place the skinless chicken breasts in a baking dish in a single layer.

Step 5

Pour the apricot BBQ sauce mixture over the chicken breasts, ensuring each piece is well coated.

Step 6

Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes.

Step 7

Remove the foil and bake for an additional 10 minutes, or until the chicken is cooked through and the sauce is bubbly.

Step 8

Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 9

Serve the Low Fat BBQ Apricot Chicken with your choice of side dishes, such as steamed vegetables or a fresh salad.

Portion size

Nutrition Facts

Serving size	(1012.0g)

Amount per serving	% Daily Value*
Calories	1780.2

Total Fat 25.1g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat g
Cholesterol 591.6mg	0%
Sodium 1252.7mg	0%
Total Carbohydrate 152.2g	0%
Dietary Fiber 0.9g	0%
Total Sugars 135.4g
Protein 216.6g	0%

Vitamin D 34.8IU	0%
Calcium 97.7mg	0%
Iron 7.6mg	0%
Potassium 2260.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.3%

Protein: 50.9%

Carbs: 35.8%