Low Fat Bay Shrimp and Swiss Omelet
Start your day on a deliciously light note with this Low Fat Bay Shrimp and Swiss Omelet, a quick and protein-packed breakfast option that’s perfect for healthy eating. Made with fluffy egg whites, tender bay shrimp, and a touch of low-fat Swiss cheese, this savory omelet brings balance and flavor to your plate in just 20 minutes. Fresh spinach and green onion add a vibrant, nutrient-rich boost, while a hint of black pepper and salt enhances the delicate flavors. This low-fat omelet offers a guilt-free indulgence that’s perfect for anyone counting calories or seeking a heart-healthy meal. Ideal for a single serving, this dish shines with its simplicity and elegance—serve it with a side of fresh fruit or whole-grain toast for a complete and satisfying breakfast.
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Ingredients
- 4 large Egg whites
- 0.5 cup Bay shrimp (cooked and peeled)
- 0.25 cup Low-fat Swiss cheese (shredded)
- 2 tablespoons Skim milk
- 0.25 cup Fresh spinach (chopped)
- 1 tablespoon Green onion (thinly sliced)
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 spray Olive oil spray
Directions
Step 1
In a medium bowl, whisk together the egg whites, skim milk, salt, and black pepper until frothy and well combined.
Step 2
Heat a non-stick skillet over medium heat and lightly coat the surface with olive oil spray.
Step 3
Pour the egg white mixture into the skillet, tilting the pan to spread it evenly.
Step 4
Cook the egg whites undisturbed for about 2-3 minutes, or until the edges begin to set but the center is still slightly runny.
Step 5
Sprinkle the chopped spinach, green onion, shrimp, and shredded Swiss cheese evenly over one half of the omelet.
Step 6
Using a spatula, gently fold the unfilled half of the omelet over the filling.
Step 7
Cook for another 2-3 minutes or until the cheese has melted and the omelet is cooked through.
Step 8
Carefully slide the omelet onto a plate, garnish with additional green onion or parsley if desired, and serve immediately.
Nutrition Facts
| Serving size | (328.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 272.8 |
| Total Fat 4.1g | 0% |
| Saturated Fat 1.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 241.5mg | 0% |
| Sodium 2002.2mg | 0% |
| Total Carbohydrate 6.8g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 2.6g | |
| Protein 49.4g | 0% |
| Vitamin D 230.6IU | 0% |
| Calcium 400.9mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 683.9mg | 0% |
Source of Calories