Low Fat Bavarian Soft Pretzels
Get ready to enjoy guilt-free indulgence with these Low Fat Bavarian Soft Pretzels, a healthier twist on the traditional German classic! Made with wholesome whole wheat flour and lightly sweetened with brown sugar, these pretzels boast a soft, chewy texture and rich flavor. The secret to their authentic pretzel taste lies in a quick dip in a baking soda bath before baking, a technique that creates their signature golden crust. Brushed with egg white for a glossy finish and topped with a sprinkle of coarse salt, these pretzels are the perfect snack for any occasion. With just 1 tablespoon of oil-free coarse salt and zero added fats, they’re a delicious, low-calorie option that doesn’t skimp on flavor. Ready in just over an hour, these homemade soft pretzels are ideal for game nights, casual gatherings, or simply satisfying your carb cravings the healthy way!
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Ingredients
- 2.5 cups whole wheat flour
- 1 packet active dry yeast
- 1 cup warm water
- 1 teaspoon salt
- 1 tablespoon brown sugar
- 0.25 cup baking soda
- 1 large egg white
- 1 tablespoon coarse salt
- 0 non-stick cooking spray
Directions
Step 1
In a large mixing bowl, dissolve the yeast and brown sugar in the warm water. Let it sit for about 5 minutes until it becomes foamy.
Step 2
Add the whole wheat flour and salt to the yeast mixture, stirring until you create a soft dough.
Step 3
Knead the dough on a lightly floured surface for about 6-7 minutes until smooth and elastic.
Step 4
Place the dough in a lightly greased bowl. Cover it with a clean cloth, and let it rise in a warm place for about 30 minutes or until doubled in size.
Step 5
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper and lightly spray with non-stick cooking spray.
Step 6
In a large pot, bring about 6 cups of water to a boil. Add the baking soda slowly.
Step 7
Punch down the risen dough and divide it into 8 equal pieces.
Step 8
Roll each piece into a 24-inch long rope and shape each into a pretzel.
Step 9
Carefully dip each pretzel into the boiling baking soda solution for 20-30 seconds, then place them onto the prepared baking sheet.
Step 10
In a small bowl, beat the egg white with a tablespoon of water. Brush this over the tops of the pretzels, then sprinkle with coarse salt.
Step 11
Bake the pretzels in the preheated oven for 12-15 minutes or until deep golden brown.
Step 12
Cool the pretzels on a wire rack for a few minutes before serving. Enjoy your low-fat Bavarian soft pretzels!
Nutrition Facts
| Serving size | (667.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1091.9 |
| Total Fat 6.0g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 24167.5mg | 0% |
| Total Carbohydrate 229.8g | 0% |
| Dietary Fiber 37.9g | 0% |
| Total Sugars 10.5g | |
| Protein 46.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 114.3mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 1421.8mg | 0% |
Source of Calories