Low Fat Bateta Vada

Indulge guilt-free in the deliciousness of Low Fat Bateta Vada, a lighter twist on the classic Indian street food favorite! Perfectly spiced potato balls, infused with a vibrant mix of green chilies, ginger, garlic, and aromatic curry leaves, are coated in a chickpea flour batter and baked or air-fried to achieve a golden, crispy exterior—no deep frying needed. This easy-to-make recipe not only cuts back on oil but also retains all the authentic flavors you love. Ready in under an hour, this wholesome snack is ideal for tea time, gatherings, or as a healthy appetizer. Serve it warm with chutney or ketchup for a crowd-pleasing treat that's crispy on the outside and soft, flavorful on the inside. Healthy, flavorful, and perfectly spiced—this Low Fat Bateta Vada is a must-try for any food lover!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 3 medium Potatoes
• 2 small Green chilies
• 1 inch Ginger
• 3 Garlic cloves
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Mustard seeds
• 5 Curry leaves
• 1 teaspoon Salt
• 2 tablespoons Coriander leaves
• 1 cup Chickpea flour (Besan)
• 0.25 teaspoon Asafoetida
• 0.25 teaspoon Baking soda
• 0.25 teaspoon Red chili powder
• 0.75 cup Water
• 1 for greasing Oil spray

Directions

Step 1

Peel and boil the potatoes until tender. Mash them thoroughly and set aside.

Step 2

In a small blender, grind green chilies, ginger, and garlic into a paste.

Step 3

Heat a non-stick pan over medium heat and add mustard seeds.

Step 4

When the mustard seeds start to splutter, add the crushed ginger, garlic, and chili paste. Add curry leaves, turmeric powder, and sauté for a minute.

Step 5

Add the mashed potatoes and salt to the pan and mix everything well until the spices are evenly distributed.

Step 6

Remove from heat, add chopped coriander leaves, and let the mixture cool.

Step 7

Once cool, divide the mixture into equal portions and shape them into small balls.

Step 8

In a mixing bowl, combine chickpea flour, salt, asafoetida, baking soda, and red chili powder. Gradually add water to make a thick, smooth batter.

Step 9

Preheat your oven to 200°C (390°F) or an air fryer to the appropriate setting.

Step 10

Dip each potato ball into the batter, ensuring they are fully coated. Shake off any excess.

Step 11

Place coated balls on a baking sheet lined with parchment paper or in the air fryer basket.

Step 12

Lightly spray the balls with cooking spray for a crisp outer layer.

Step 13

Bake or air-fry for 20-25 minutes, or until the coating is golden brown, turning them halfway through to ensure even crisping.

Step 14

Allow them to cool slightly before serving warm with spicy chutney or ketchup.

Nutrition Facts

Serving size	(1016.0g)

Amount per serving	% Daily Value*
Calories	1147.6

Total Fat 11.4g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2831.4mg	0%
Total Carbohydrate 219.9g	0%
Dietary Fiber 33.8g	0%
Total Sugars 22.1g
Protein 47.5g	0%

Vitamin D 0IU	0%
Calcium 396.6mg	0%
Iron 16.4mg	0%
Potassium 5021.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 16.2%

Carbs: 75.0%