Low Fat Batchoy
Discover a healthier take on a beloved Filipino classic with this Low Fat Batchoy recipe! Perfect for those seeking comfort food without the guilt, this recipe swaps out the traditional pork innards for lean, skinless chicken breast and uses low-sodium chicken broth to create a flavorful yet lighter soup. Infused with the aromatic trio of garlic, onion, and ginger, and enriched with nutrient-packed cabbage, this dish still delivers the hearty goodness you love. Served over tender egg noodles and garnished with fresh spring onions, this low-fat version of Batchoy is a warm and satisfying bowl of goodness that's easy to make in just under 45 minutes. Whether you're counting calories or simply craving a lighter twist on a classic, this dish is sure to delight!
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Ingredients
- 300 g Chicken breast, skinless and boneless
- 4 cups Low-sodium chicken broth
- 200 g Egg noodles
- 4 cloves Garlic, minced
- 1 medium Onion, chopped
- 1 inch Ginger, sliced
- 2 tablespoons Low-sodium soy sauce
- 1 tablespoon Fish sauce
- 2 stalks Spring onions, chopped
- 1 cup Cabbage, shredded
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Vegetable oil
Directions
Step 1
Heat the vegetable oil in a large pot over medium heat. Add the garlic, onion, and ginger, and sauté until the onion is translucent and the mixture is fragrant, about 3-5 minutes.
Step 2
Add the chicken breast to the pot and cook until it is no longer pink on the outside, about 4-5 minutes.
Step 3
Pour in the low-sodium chicken broth and bring the mixture to a boil.
Step 4
Add the shredded cabbage and cook until the cabbage starts to soften, about 5 minutes.
Step 5
Stir in the low-sodium soy sauce, fish sauce, salt, and black pepper.
Step 6
In a separate pot, cook the egg noodles according to package instructions. Drain and set aside.
Step 7
Once the chicken is cooked through, remove it from the pot, shred it using two forks, and return it to the pot.
Step 8
Simmer for an additional 5 minutes to combine flavors.
Step 9
To serve, place a portion of the cooked noodles in individual bowls, ladle the soup over the noodles, and garnish with chopped spring onions.
Step 10
Serve hot and enjoy a comforting bowl of low fat Batchoy.
Nutrition Facts
| Serving size | (1759.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1063.0 |
| Total Fat 30.3g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 8.4g | |
| Cholesterol 313mg | 0% |
| Sodium 3975.0mg | 0% |
| Total Carbohydrate 78.9g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 13.4g | |
| Protein 118.6g | 0% |
| Vitamin D 39.2IU | 0% |
| Calcium 173.1mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 1364.9mg | 0% |
Source of Calories