Low Fat Batatas Assadas (Roasted Potatoes)

Transform your side dish game with these irresistible Low Fat Batatas Assadas—Portuguese-style roasted potatoes with a healthy twist! This recipe takes tender new potatoes and infuses them with the aromatic flavors of garlic, fresh rosemary, and a hint of zesty lemon, all while using just 2 tablespoons of olive oil for a lighter touch. A dash of paprika adds a subtle smoky depth, perfectly complementing the golden, crispy exterior and soft, fluffy interior of the potatoes. Ready in just an hour, including prep time, this dish is a delightful balance of low-fat indulgence and bold flavors, making it perfect for family dinners, meal prep, or as a crowd-pleasing side for any occasion. Serve hot with extra lemon wedges or a sprinkle of rosemary for a vibrant, Mediterranean-inspired finish!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 800 grams New potatoes (small to medium-sized)
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 4 whole Garlic cloves
• 2 sprigs Rosemary (fresh)
• 1 whole Lemon
• 1 teaspoon Paprika

Directions

Step 1

Preheat your oven to 200°C (392°F).

Step 2

Wash and scrub the new potatoes thoroughly. If they are larger than bite-sized, cut them into 1-2 inch chunks.

Step 3

Place the potatoes into a large mixing bowl. Drizzle with the olive oil, and season with salt, black pepper, and paprika.

Step 4

Peel and lightly crush the garlic cloves. Add them to the bowl along with the rosemary sprigs.

Step 5

Toss everything together until the potatoes are well coated in oil and seasonings.

Step 6

Transfer the potatoes onto a baking sheet in a single layer, ensuring they are evenly spread out to ensure even cooking.

Step 7

Cut the lemon in half and squeeze one half over the potatoes. Reserve the other half for garnish or additional seasoning after baking.

Step 8

Place the baking sheet in the preheated oven and roast for 40-45 minutes, or until the potatoes are golden brown and crispy on the outside and tender inside, stirring halfway through to ensure even browning.

Step 9

Once roasted to perfection, remove from the oven and allow to cool slightly.

Step 10

Taste and adjust seasoning as necessary, adding more lemon juice or salt if desired.

Step 11

Serve hot, garnished with extra fresh rosemary or lemon wedges, if preferred.

Nutrition Facts

Serving size	(909.4g)

Amount per serving	% Daily Value*
Calories	885.5

Total Fat 29.2g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2451.6mg	0%
Total Carbohydrate 150.5g	0%
Dietary Fiber 15.7g	0%
Total Sugars 8.1g
Protein 17.4g	0%

Vitamin D 0IU	0%
Calcium 132.0mg	0%
Iron 5.9mg	0%
Potassium 3515.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 7.4%

Carbs: 64.4%