Low Fat Batata Inglesa Assada
Transform your everyday dinner with this irresistible Low Fat Batata Inglesa Assada recipe—a wholesome, oven-roasted English potato dish that's as crunchy as it is flavorful! Perfectly seasoned with a tantalizing blend of garlic powder, paprika, salt, and pepper, these golden-brown potato quarters are roasted to perfection with just a tablespoon of olive oil, making them an ideal low-fat side dish. Topped with freshly chopped parsley for a pop of color and refreshing herbaceousness, this easy-to-make recipe is ready in under an hour and pairs beautifully with any protein or fresh salad. With its crispy exterior, tender interior, and vibrant seasoning, Batata Inglesa Assada is a healthy and delicious way to elevate your everyday meals.
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Ingredients
- 4 medium Batata Inglesa (English potatoes)
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 200°C (400°F).
Step 2
Wash and scrub the potatoes thoroughly under running water to remove any dirt. Do not peel them for extra fiber.
Step 3
Cut each potato into quarters to ensure even cooking.
Step 4
Place the potato quarters in a large bowl. Drizzle with the olive oil and toss to coat the potatoes evenly.
Step 5
Add the garlic powder, paprika, salt, and black pepper to the potatoes. Mix well to ensure all pieces are seasoned uniformly.
Step 6
Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.
Step 7
Spread the seasoned potatoes in a single layer on the prepared baking sheet, ensuring they are not overlapping for even roasting.
Step 8
Place the baking sheet in the preheated oven and roast for about 35-40 minutes, or until the potatoes are golden brown and fork-tender.
Step 9
After roasting, remove the potatoes from the oven and sprinkle with chopped fresh parsley for a burst of color and additional flavor.
Step 10
Serve the potatoes hot as a delicious side dish. Enjoy!
Nutrition Facts
| Serving size | (631.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 610.6 |
| Total Fat 15.0g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1224.8mg | 0% |
| Total Carbohydrate 110.2g | 0% |
| Dietary Fiber 14.8g | 0% |
| Total Sugars 5.3g | |
| Protein 13.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 86.2mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 2729.7mg | 0% |
Source of Calories