Low Fat Batata Harra

Brighten up your table with this Low Fat Batata Harra, a lighter twist on the classic Middle Eastern spiced potato dish. This recipe keeps all the traditional bold flavors while cutting back on oil, featuring tender red potatoes sautéed with aromatic garlic, zesty red bell peppers, and fiery green chilies. A vibrant blend of lemon juice, ground coriander, and cumin infuses the dish with tangy and smoky notes, while fresh cilantro provides a burst of herbaceous freshness. By relying on steam cooking and minimal olive oil, this healthier version delivers satisfying texture and flavor without excess fat. Perfect as a warm side dish or a stand-alone snack, this guilt-free batata harra is quick to prepare and destined to become a crowd favorite.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 medium Red potatoes
• 2 tablespoons Olive oil
• 3 cloves Garlic
• 1 medium Red bell pepper
• 2 small Green chilies
• 0.5 cup Fresh cilantro
• 2 tablespoons Lemon juice
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dice the potatoes into 1-inch cubes. Leave the skin on for added fiber.

Step 2

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Add the potatoes and sauté for about 10 minutes, stirring occasionally, until they begin to brown.

Step 3

Minimize oil usage by covering the skillet with a lid and allowing the steam to cook the potatoes for an additional 10 minutes until tender. Stir occasionally to prevent sticking.

Step 4

While the potatoes are cooking, mince the garlic, dice the red bell pepper, and chop the green chilies and cilantro.

Step 5

In a small bowl, combine the lemon juice, ground coriander, cumin, salt, and black pepper. Set aside.

Step 6

Once the potatoes are cooked through, remove them from the skillet and set aside.

Step 7

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic, red bell pepper, and green chilies, and sauté for 3-4 minutes until the peppers are tender.

Step 8

Return the potatoes to the skillet and add the lemon spice mixture. Toss well to ensure the potatoes are evenly coated.

Step 9

Remove from heat and stir in the fresh cilantro.

Step 10

Serve warm or at room temperature as a delicious side dish.

Nutrition Facts

Serving size	(913.9g)

Amount per serving	% Daily Value*
Calories	848.9

Total Fat 30.5g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1235.6mg	0%
Total Carbohydrate 137.7g	0%
Dietary Fiber 18.4g	0%
Total Sugars 15.1g
Protein 17.2g	0%

Vitamin D 0IU	0%
Calcium 166.8mg	0%
Iron 9.2mg	0%
Potassium 3398.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%

Protein: 7.7%

Carbs: 61.6%