Low Fat Batata Doce Assada
Discover the simple yet irresistible charm of Low Fat Batata Doce Assada, a healthy twist on roasted sweet potatoes that's perfect for any meal. This vibrant dish features naturally sweet, caramelized sweet potato wedges delicately seasoned with a hint of warm cinnamon, a touch of olive oil, and a sprinkle of salt and pepper for balance. Fresh rosemary sprigs infuse the potatoes with a subtle herbaceous aroma as they roast to golden perfection in the oven. Ready in under an hour with minimal prep, this nutrient-packed recipe makes an ideal low-fat side dish, pairing beautifully with everything from roasted chicken to hearty salads. Whether you're looking to elevate your weeknight dinners or impress guests with a guilt-free delight, these roasted sweet potatoes deliver on flavor and simplicity.
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Ingredients
- 4 large sweet potatoes
- 1 tablespoon olive oil
- 1 teaspoon ground cinnamon
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 sprigs fresh rosemary
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash and peel the sweet potatoes. Cut them into evenly sized wedges or cubes to ensure even cooking.
Step 3
Place the sweet potato pieces in a large mixing bowl. Drizzle the olive oil over the potatoes.
Step 4
Sprinkle the ground cinnamon, salt, and black pepper over the sweet potatoes. Toss well to ensure all pieces are evenly coated.
Step 5
Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper.
Step 6
Arrange the rosemary sprigs between the sweet potato pieces to infuse flavor while baking.
Step 7
Place the baking sheet in the preheated oven and roast for 40-45 minutes, or until the sweet potatoes are tender and slightly caramelized at the edges. Stir halfway through the cooking time for even roasting.
Step 8
Remove from the oven and discard the rosemary sprigs. Serve warm as a delicious and healthy side dish.
Nutrition Facts
| Serving size | (742.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 753.0 |
| Total Fat 14.1g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1577.3mg | 0% |
| Total Carbohydrate 149.0g | 0% |
| Dietary Fiber 23.3g | 0% |
| Total Sugars 32.5g | |
| Protein 11.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 247.1mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 24.6mg | 0% |
Source of Calories