Low Fat Batata Bhaji
Savor the flavors of India with this Low Fat Batata Bhaji, a lighter take on the classic spiced potato dish. Made with golden potatoes, aromatic spices like cumin and mustard seeds, and just a tablespoon of heart-healthy olive oil, this recipe delivers bold taste with less guilt. The vibrant combination of turmeric, curry leaves, and green chilies creates a fragrant, zesty base, while a garnish of fresh coriander adds a refreshing finish. Ready in just 30 minutes, this vegan and gluten-free dish is perfect as a side for rice, Indian bread, or even enjoyed on its own. Whether you're seeking a healthier twist on comfort food or a quick, flavorful dish, this low-fat batata bhaji is a must-try!
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Ingredients
- 500 grams potatoes
- 1 tablespoon olive oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 0.5 teaspoon turmeric powder
- 2 pieces green chilies
- 1 pinch asafoetida
- 10 leaves curry leaves
- 0.5 teaspoon salt
- 2 tablespoons fresh coriander leaves
Directions
Step 1
Peel and slice the potatoes into thin wedges or cubes, about 1/4 inch thick.
Step 2
In a large non-stick pan, heat 1 tablespoon of olive oil over medium heat.
Step 3
Add mustard seeds and cumin seeds to the hot oil and let them crackle for about 30 seconds.
Step 4
Add a pinch of asafoetida and the curry leaves. Stir for a few seconds until fragrant.
Step 5
Slice the green chilies and add them to the pan along with 1/2 teaspoon of turmeric powder. Stir to combine.
Step 6
Add the sliced potatoes and sprinkle with 1/2 teaspoon of salt. Stir the potatoes to coat them evenly with the spices.
Step 7
Reduce the heat to low, cover the pan, and let the potatoes cook for about 15-18 minutes, stirring occasionally to ensure even cooking.
Step 8
Check the potatoes for doneness—when they are soft and cooked through, remove the lid.
Step 9
Increase heat to medium and cook for another 2 minutes, stirring frequently to let any excess moisture evaporate and allow the potatoes to develop a slight crisp.
Step 10
Turn off the heat and garnish with 2 tablespoons of freshly chopped coriander leaves.
Step 11
Serve warm with any Indian bread or as a side dish with rice.
Nutrition Facts
| Serving size | (563.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 641.5 |
| Total Fat 16.6g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1243.3mg | 0% |
| Total Carbohydrate 113.0g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 7.8g | |
| Protein 14.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 145.6mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 2946.8mg | 0% |
Source of Calories