Low Fat Batata Assada no Forno

Transform your weeknight dinners with this irresistible Low Fat Batata Assada no Forno—a Portuguese-inspired oven-roasted potato recipe that's light, flavorful, and perfect for the health-conscious cook. Featuring golden, crispy potato wedges seasoned with olive oil, garlic powder, paprika, oregano, and a sprinkle of salt and pepper, this dish strikes the perfect balance between crunch and tenderness. Oven-baked to perfection with just one tablespoon of olive oil, it’s a guilt-free alternative to traditional fried potatoes. Topped with fresh parsley for a burst of color and freshness, this versatile side dish pairs beautifully with grilled meats, roasted vegetables, or a crisp salad. Ready in under an hour and simple enough for any skill level, this recipe is a delightful addition to your repertoire. Enjoy the comforting flavors of Batata Assada with a healthy twist!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 pieces medium-sized potatoes
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Wash the potatoes thoroughly and cut them into even wedges, about 1-inch thick.

Step 3

In a large mixing bowl, combine olive oil, garlic powder, paprika, dried oregano, salt, and black pepper.

Step 4

Add the potato wedges to the bowl and toss them to ensure they are evenly coated with the spice mixture.

Step 5

Line a baking sheet with parchment paper or lightly spray it with non-stick cooking spray.

Step 6

Arrange the potato wedges in a single layer on the prepared baking sheet.

Step 7

Bake in the preheated oven for 20 minutes, then flip the wedges over using a spatula.

Step 8

Continue baking for an additional 20 minutes, or until the potatoes are golden brown and crispy on the outside, and tender on the inside.

Step 9

Remove from the oven and sprinkle with chopped fresh parsley before serving.

Step 10

Serve hot as a side dish or a light main course.

Nutrition Facts

Serving size	(631.3g)

Amount per serving	% Daily Value*
Calories	707.4

Total Fat 15.2g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1247.4mg	0%
Total Carbohydrate 133.2g	0%
Dietary Fiber 15.6g	0%
Total Sugars 6.3g
Protein 16.1g	0%

Vitamin D 0IU	0%
Calcium 111.1mg	0%
Iron 5.5mg	0%
Potassium 3275.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.6%

Protein: 8.8%

Carbs: 72.6%