Nutrition Facts for Low fat basil pesto mayo

Low Fat Basil Pesto Mayo

Elevate your condiments game with this luscious yet guilt-free Low Fat Basil Pesto Mayo! Combining the fresh, herbaceous flavor of basil pesto with the creaminess of low-fat mayonnaise, this versatile recipe is a must-try for health-conscious food lovers. Made with vibrant fresh basil, a touch of Parmesan cheese, pine nuts, garlic, and just a hint of lemon juice for brightness, this spread is boldly flavorful without the extra calories. Quick and easy to prepare in just 10 minutes, it’s the perfect addition to sandwiches, wraps, or salads. You can even use it as a dipping sauce for veggies or a light topping for grilled proteins. Perfect for meal preps, this basil pesto mayo is an effortless way to add a sophisticated, Mediterranean twist to your everyday meals!

Nutriscore Rating: 45/100
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Image of Low Fat Basil Pesto Mayo
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 1 cup Fresh basil leaves
  • 0.75 cup Low-fat mayonnaise
  • 2 tablespoons Grated Parmesan cheese
  • 2 tablespoons Pine nuts
  • 2 cloves Garlic
  • 1 tablespoon Lemon juice
  • 1 tablespoon Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Rinse the fresh basil leaves thoroughly under cold water to remove any dirt or pesticides.

Step 2

In a food processor, combine the basil leaves, grated Parmesan cheese, pine nuts, and peeled garlic cloves.

Step 3

Pulse the mixture until it is coarsely chopped, scraping down the sides of the processor if necessary.

Step 4

Add the lemon juice, olive oil, salt, and black pepper to the food processor.

Step 5

Process the mixture until smooth and well integrated.

Step 6

Transfer the basil pesto mixture to a mixing bowl.

Step 7

Gently fold in the low-fat mayonnaise until the mixture is fully incorporated and smooth.

Step 8

Taste the pesto mayo and adjust seasoning if necessary, adding more salt or pepper to your preference.

Step 9

Transfer the Low Fat Basil Pesto Mayo to an airtight container and refrigerate for at least 30 minutes to allow flavors to meld.

Step 10

Serve as a spread for sandwiches, a dressing for salads, or as a dip for vegetables.

Nutrition Facts

Serving size (267.6g)
Amount per serving % Daily Value*
Calories 746.4
Total Fat 70.5g 0%
Saturated Fat 11.5g 0%
Polyunsaturated Fat 31.5g
Cholesterol 40mg 0%
Sodium 2312.7mg 0%
Total Carbohydrate 23.3g 0%
Dietary Fiber 1.6g 0%
Total Sugars 7.7g
Protein 8.2g 0%
Vitamin D 0IU 0%
Calcium 164.0mg 0%
Iron 2.2mg 0%
Potassium 270.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.4%
Protein: 4.3%
Carbs: 12.3%