Low Fat Basil Pasta
Light, vibrant, and packed with fresh flavors, this Low Fat Basil Pasta is the ultimate guilt-free comfort food! Made with wholesome whole wheat pasta, juicy cherry tomatoes, and fragrant fresh basil leaves, this recipe keeps things simple yet satisfying. A touch of olive oil and garlic creates a rich base, while a splash of lemon juice lends a bright, zesty finish. Perfect for a quick weeknight dinner, this dish is ready in under 30 minutes and can be customized with a sprinkle of Parmesan cheese for extra indulgence. Whether you're looking for a healthier pasta option or something bursting with fresh, summery flavors, this low-fat recipe is sure to become a new favorite. Plus, with easy prep and minimal ingredients, it’s as convenient as it is delicious.
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Ingredients
- 12 ounces Whole wheat pasta
- 2 cups Cherry tomatoes
- 1 cup Fresh basil leaves
- 3 large Garlic cloves
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 1 tablespoon Lemon juice
- 0.25 cup Parmesan cheese, grated (optional)
Directions
Step 1
Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Reserve 1 cup of the pasta water, then drain the pasta.
Step 2
While the pasta cooks, halve the cherry tomatoes and set aside.
Step 3
Finely chop the garlic cloves.
Step 4
In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant and lightly golden, making sure not to burn the garlic.
Step 5
Add the cherry tomatoes to the skillet and cook for about 5 minutes until they start to soften and release their juices.
Step 6
Stir in the fresh basil leaves, salt, and pepper, and cook for another 1-2 minutes until the basil wilts.
Step 7
Add the drained pasta to the skillet with the tomato and basil mixture. Toss everything together, adding a little of the reserved pasta water to help coat the pasta evenly.
Step 8
Remove from heat and stir in the lemon juice. Adjust seasoning with more salt and pepper if needed.
Step 9
Serve hot, with grated Parmesan cheese sprinkled on top if desired.
Nutrition Facts
| Serving size | (778.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1016.1 |
| Total Fat 47.3g | 0% |
| Saturated Fat 15.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 47.4mg | 0% |
| Sodium 2114.3mg | 0% |
| Total Carbohydrate 112.4g | 0% |
| Dietary Fiber 20.4g | 0% |
| Total Sugars 11.3g | |
| Protein 45.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 798.3mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 1465.8mg | 0% |
Source of Calories