Low Fat Barbecued Chicken Wings
Indulge in the guilt-free flavor of these Low Fat Barbecued Chicken Wings, a healthier twist on a classic comfort food. Marinated in a mouthwatering blend of low-sodium soy sauce, honey, apple cider vinegar, and aromatic spices like smoked paprika and garlic powder, these wings achieve the perfect balance of savory and sweet. Baked to golden perfection and lightly crisped with olive oil spray, they pack all the satisfaction of traditional wings without the excess fat. Ready in under an hour, they're ideal for game days, family dinners, or casual gatherings. Garnished with vibrant green onions for a fresh finish, these irresistible wings will keep you coming back for more. Perfect for fans of low-fat, high-flavor recipes!
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Ingredients
- 2 pounds Chicken wings
- 1 can Olive oil cooking spray
- 3 tablespoons Low-sodium soy sauce
- 2 tablespoons Honey
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 1 teaspoon Hot sauce (optional)
- 2 stalks Green onions (for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and set a wire rack on top.
Step 2
Rinse the chicken wings under cold water and pat them dry with paper towels. Place them in a large mixing bowl.
Step 3
In a separate bowl, whisk together the low-sodium soy sauce, honey, apple cider vinegar, garlic powder, onion powder, paprika, ground black pepper, salt, and optional hot sauce to create the marinade.
Step 4
Pour the marinade over the chicken wings and toss them until they are evenly coated. Allow them to marinate for at least 20 minutes or up to overnight for more flavor.
Step 5
Arrange the marinated wings on the wire rack in a single layer. Lightly spray them with olive oil cooking spray to promote crispiness.
Step 6
Bake the wings in the preheated oven for 20 minutes. Then, flip each wing over using tongs and bake for an additional 10 to 15 minutes or until they are cooked through and crispy.
Step 7
Remove the chicken wings from the oven and allow them to rest for 5 minutes.
Step 8
Garnish the wings with chopped green onions before serving. Serve hot and enjoy!
Nutrition Facts
| Serving size | (1270.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2824.4 |
| Total Fat 183.8g | 0% |
| Saturated Fat 44.1g | 0% |
| Polyunsaturated Fat 51.2g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 6614.3mg | 0% |
| Total Carbohydrate 100.3g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 36.5g | |
| Protein 184.0g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 248.0mg | 0% |
| Iron 13.2mg | 0% |
| Potassium 1844.8mg | 0% |
Source of Calories