Low Fat Barbecue Chicken Wings

Indulge in the smoky, savory goodness of these Low Fat Barbecue Chicken Wings—an irresistible twist on a classic comfort food that's lighter yet packed with flavor. Perfectly seasoned with a blend of paprika, garlic powder, onion powder, and a touch of black pepper, these oven-baked wings deliver crispiness without deep-frying. Coated in a mouthwatering homemade sauce crafted with low-fat barbecue sauce, a hint of honey, and apple cider vinegar, these wings strike the perfect balance of tangy and sweet. With just 15 minutes of prep and no excess oil, this recipe is a healthier alternative for game day snacking or a finger-licking family dinner. Serve them hot, and don't forget extra napkins—they're that good!

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds Chicken wings
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 2 tablespoons Low-sodium soy sauce
• 1 cup Low-fat barbecue sauce
• 2 tablespoons Honey
• 1 tablespoon Apple cider vinegar
• 1 spray can Olive oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Line a baking sheet with aluminum foil and place a wire rack on top. Spray the rack lightly with olive oil spray to prevent sticking.

Step 3

In a small bowl, combine salt, black pepper, paprika, garlic powder, and onion powder.

Step 4

Pat chicken wings dry with paper towels. This will help them become crispy when baked.

Step 5

Place the chicken wings in a large bowl and sprinkle with the spice mixture, ensuring they are evenly coated.

Step 6

Arrange the wings on the prepared wire rack, making sure they do not touch each other for optimal air circulation.

Step 7

Bake in the preheated oven for 25 minutes.

Step 8

While the wings are baking, prepare the low-fat barbecue sauce. In a small saucepan, combine the low-sodium soy sauce, low-fat barbecue sauce, honey, and apple cider vinegar. Heat over medium heat, stirring occasionally, until well blended. Remove from heat and set aside.

Step 9

After 25 minutes, remove the wings from the oven. Use tongs to flip each wing over.

Step 10

Return the wings to the oven for an additional 15-20 minutes or until they are crispy and golden brown.

Step 11

Once cooked, transfer wings to a large bowl and pour the prepared barbecue sauce over them.

Step 12

Toss the wings in the sauce until they're evenly coated.

Step 13

Serve hot and enjoy your low-fat barbecue chicken wings.

Nutrition Facts

Serving size	(1483.5g)

Amount per serving	% Daily Value*
Calories	4984.2

Total Fat 420.9g	0%
Saturated Fat 44.1g	0%
Polyunsaturated Fat 51.2g
Cholesterol 1016.0mg	0%
Sodium 9090.0mg	0%
Total Carbohydrate 168.0g	0%
Dietary Fiber 7.0g	0%
Total Sugars 93.3g
Protein 184.7g	0%

Vitamin D 72.6IU	0%
Calcium 296.0mg	0%
Iron 13.9mg	0%
Potassium 2079.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.9%

Protein: 14.2%

Carbs: 12.9%