Low Fat Barbecue Chicken Drumsticks

Savor the smoky, tangy flavor of these Low Fat Barbecue Chicken Drumsticks—a healthier twist on a classic favorite! Perfectly marinated in a homemade blend of low-sodium soy sauce, apple cider vinegar, honey, and tomato paste, these drumsticks are packed with bold flavor while keeping calories in check. A touch of smoked paprika, garlic powder, and onion powder adds depth and a hint of spice, making each bite irresistible. Whether grilled to perfection for that charred barbecue finish or baked for convenience, this dish delivers tender, juicy chicken that’s ideal for family dinners, meal prep, or backyard gatherings. Ready in just 50 minutes, including prep time, this recipe is proof that low-fat cooking can be both delicious and satisfying. Healthy, flavorful, and easy to make—your search for the perfect barbecue drumstick ends here!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 8 pieces Chicken drumsticks
• 0.25 cup Low sodium soy sauce
• 2 tablespoons Apple cider vinegar
• 2 tablespoons Honey
• 1.5 tablespoons Tomato paste
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Salt
• 1 teaspoon Olive oil
• 0.25 cup Water

Directions

Step 1

In a medium mixing bowl, combine low sodium soy sauce, apple cider vinegar, honey, tomato paste, and Worcestershire sauce. Stir until well mixed.

Step 2

Add garlic powder, onion powder, smoked paprika, black pepper, and salt to the mixture. Continue stirring until fully incorporated.

Step 3

Add one teaspoon of olive oil and water to the marinade, stirring well to combine all the ingredients.

Step 4

Place the chicken drumsticks in a large zip-lock bag or shallow dish. Pour the marinade over the drumsticks, ensuring they are evenly coated.

Step 5

Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 24 hours for more flavor infusion.

Step 6

Preheat your grill to medium heat, or alternatively, preheat your oven to 400°F (200°C) if grilling is not preferred.

Step 7

Remove the drumsticks from the marinade, allowing excess marinade to drip off.

Step 8

For grilling: Lightly oil the grill grates. Place drumsticks on the grill, cover, and cook for about 30 minutes, turning every 10 minutes until cooked through and no longer pink at the bone, with an internal temperature reaching 165°F (75°C).

Step 9

For baking: Place drumsticks on a baking tray lined with parchment paper. Bake in preheated oven for approximately 35 minutes, or until the internal temperature reaches 165°F (75°C), turning halfway through.

Step 10

Remove the drumsticks from the heat and let them rest for a few minutes before serving. Enjoy your low-fat barbecue chicken drumsticks!

Nutrition Facts

Serving size	(1060.9g)

Amount per serving	% Daily Value*
Calories	1733.1

Total Fat 88.3g	0%
Saturated Fat 23.1g	0%
Polyunsaturated Fat 1.4g
Cholesterol 744mg	0%
Sodium 3687.8mg	0%
Total Carbohydrate 52.3g	0%
Dietary Fiber 3.2g	0%
Total Sugars 39.8g
Protein 185.8g	0%

Vitamin D 0IU	0%
Calcium 165.3mg	0%
Iron 11.0mg	0%
Potassium 2546.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 42.5%

Carbs: 12.0%