Low Fat Bao Buns with Fried Chicken and Vegetables

Light, fluffy, and guilt-free, these Low Fat Bao Buns with Fried Chicken and Vegetables make for an irresistible meal that’s as delicious as it is wholesome. Perfectly steamed bao buns are made from scratch with a low-fat dough and paired with tender, golden-brown chicken breast strips coated in a flavorful soy-cornstarch marinade. Fresh, crisp julienned carrots and cucumbers add crunch, while a tangy low-fat sriracha mayo ties it all together. Ideal for a healthier take on your favorite street food, this recipe is perfect for weeknight dinners or impressing friends at gatherings. Plus, it’s packed with vibrant vegetables for added nutrition!

Nutriscore Rating: 74/100

Prep Time:60 mins

Cook Time:20 mins

Total Time:80 mins

Servings: 4

Ingredients

• 250 g all-purpose flour
• 1 tsp instant yeast
• 1 tsp baking powder
• 2 tbsp granulated sugar
• 150 ml warm water
• 1 tbsp olive oil
• 400 g boneless, skinless chicken breast
• 2 tbsp cornstarch
• 2 tbsp low-sodium soy sauce
• 1 tsp black pepper
• 1 medium carrot, julienned
• 1 medium cucumber, julienned
• 2 tbsp cilantro, chopped
• 2 tbsp low-fat mayonnaise
• 1 tsp rice vinegar
• 1 tsp hot sauce

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, instant yeast, baking powder, and sugar.

Step 2

Gradually add the warm water and olive oil to the dry ingredients, mixing until a soft dough forms.

Step 3

Knead the dough for about 8 minutes until smooth and elastic. Cover with a damp cloth and let it rise in a warm place for 45 minutes or until doubled in size.

Step 4

While the dough is rising, slice the chicken breast into strips and place them in a bowl.

Step 5

Add cornstarch, soy sauce, and black pepper to the chicken and mix until well coated. Let marinate for 10 minutes.

Step 6

Prepare the vegetables by julienning the carrot and cucumber. Set aside.

Step 7

In a small bowl, mix low-fat mayonnaise, rice vinegar, and hot sauce. Set aside as the sauce.

Step 8

After the dough has risen, punch it down and divide into 8 equal portions. Roll each portion into a ball, then flatten into a disc about 10 cm in diameter.

Step 9

Place each disc on a piece of parchment paper, cover, and let rest for another 10 minutes.

Step 10

While the dough rests, heat a non-stick skillet over medium heat with a small amount of olive oil spray.

Step 11

Add the marinated chicken pieces and cook until golden brown and cooked through, about 4 minutes on each side. Set aside.

Step 12

Steam the buns by placing them in a steamer over boiling water, ensuring there's space for expansion. Cover and steam for 10 minutes.

Step 13

Assemble the bao buns by spreading a small amount of the sauce inside, then layer with fried chicken, julienned carrots, cucumbers, and cilantro.

Step 14

Serve the bao buns warm with additional sauce on the side for dipping.

Nutrition Facts

Serving size	(1100.5g)

Amount per serving	% Daily Value*
Calories	2007.4

Total Fat 38.2g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 5.4g
Cholesterol 345.0mg	0%
Sodium 2174.9mg	0%
Total Carbohydrate 249.7g	0%
Dietary Fiber 10.7g	0%
Total Sugars 31.2g
Protein 156.8g	0%

Vitamin D 20IU	0%
Calcium 128.3mg	0%
Iron 17.7mg	0%
Potassium 1711.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 31.8%

Carbs: 50.7%