Low Fat Banh Mi Sandwich

Indulge in the vibrant flavors of this Low Fat Banh Mi Sandwich, a guilt-free take on the iconic Vietnamese classic! Crafted with a hearty whole grain baguette and tender slices of seasoned, golden-brown chicken breast, this sandwich is packed with protein and wholesome ingredients. The crisp, tangy crunch of quick-pickled carrots, cucumbers, and radishes pairs perfectly with a zesty Sriracha-infused low-fat mayo, while fresh cilantro and mint leaves add a fragrant, herbaceous finish. Ready in just 35 minutes, this light yet satisfying recipe offers a healthier twist without sacrificing the bold, mouthwatering flavors that make Banh Mi irresistible. Perfect for a quick lunch, meal prep, or an easy dinner, serve it with a wedge of lime for an extra pop of freshness.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 medium loaf Whole grain baguette
• 200 grams Chicken breast, skinless
• 2 tablespoons Low-fat mayonnaise
• 1 teaspoon Sriracha sauce
• 0.5 cup Carrot, julienned
• 0.5 cup Cucumber, thinly sliced
• 0.25 cup Radishes, thinly sliced
• 0.25 cup Fresh cilantro leaves
• 2 tablespoons Fresh mint leaves
• 2 tablespoons Rice vinegar
• 1 teaspoon Sugar
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 whole Lime, sliced into wedges

Directions

Step 1

In a small bowl, combine the rice vinegar, sugar, and 1/4 teaspoon of salt. Mix until the sugar dissolves.

Step 2

Add the julienned carrot, cucumber, and radishes to the vinegar mixture. Toss to combine thoroughly, then set the pickled vegetables aside to marinate.

Step 3

Cut the chicken breast into thin slices. Season with the remaining salt and black pepper.

Step 4

Preheat a non-stick skillet over medium-high heat. Cook the chicken slices for about 5-7 minutes on each side, or until fully cooked through and golden brown.

Step 5

In a small bowl, mix the low-fat mayonnaise and Sriracha sauce until evenly blended.

Step 6

Cut the whole grain baguette into four equal portions, then slice each portion open lengthwise. Lightly toast if desired.

Step 7

Spread the Sriracha mayonnaise evenly on both sides of the baguette.

Step 8

Layer the cooked chicken onto the bottom half of the baguette, followed by the pickled vegetables, fresh cilantro, and mint leaves.

Step 9

Place the other half of the baguette on top and press down gently to hold the fillings together.

Step 10

Serve the Banh Mi sandwiches immediately with lime wedges on the side to squeeze over the sandwich for added freshness.

Nutrition Facts

Serving size	(931.0g)

Amount per serving	% Daily Value*
Calories	1154.1

Total Fat 23.0g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 4.1g
Cholesterol 175.0mg	0%
Sodium 3054.6mg	0%
Total Carbohydrate 158.3g	0%
Dietary Fiber 22.5g	0%
Total Sugars 20.8g
Protein 88.2g	0%

Vitamin D 10IU	0%
Calcium 231.1mg	0%
Iron 10.5mg	0%
Potassium 1730.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 29.6%

Carbs: 53.1%