Low Fat Bangus Sisig

Savor the rich and zesty flavors of *Low Fat Bangus Sisig*, a healthier twist on the Filipino classic! This dish swaps the usual pork with tender grilled bangus (milkfish), flaked to perfection and seasoned with a dynamic combination of calamansi juice, soy sauce, and freshly chopped chilies for that signature tangy and spicy kick. Packed with layers of flavor from caramelized onions, minced garlic, and a touch of olive oil, this guilt-free recipe is perfect for those looking to enjoy a low-fat, protein-rich meal without compromising on taste. Whether served sizzling hot with an optional egg for added creaminess or simply plated with a sprinkle of green onions, this dish is sure to wow your palate. Perfect for family meals or gatherings, it’s a lighter take on a beloved Filipino favorite that’s as nutritious as it is delicious!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 whole fish (approx. 1 lb) bangus (milkfish)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 tablespoons calamansi (or lime) juice
• 2 tablespoons soy sauce
• 1 large, finely chopped onion
• 2 pieces, chopped green chilies
• 2 pieces, chopped red chilies
• 3 cloves, minced garlic
• 1 tablespoon olive oil
• 1 large, optional egg
• 0.25 teaspoon fresh ground pepper
• 2 stalks, finely sliced green onions

Directions

Step 1

Clean and prepare the bangus by removing the scales, guts, and fins. Butterfly the fish or ask the fish vendor to do this.

Step 2

Season the bangus with salt and black pepper, then rub with 1 tablespoon of calamansi or lime juice.

Step 3

Grill the bangus skin side down over medium heat for about 8-10 minutes or until the fish is cooked through. Be careful not to overcook.

Step 4

Allow the grilled fish to cool slightly, then flake the fish meat, discarding the bones and skin. Set aside.

Step 5

In a bowl, mix the soy sauce and the remaining calamansi or lime juice. Add the chopped onions, green and red chilies, and minced garlic. Stir well to combine.

Step 6

In a non-stick pan, heat olive oil over medium heat. Add the flaked bangus meat and cook for 5 minutes, stirring occasionally.

Step 7

Pour the soy sauce mixture into the pan with the bangus and mix well. Cook for another 5 minutes allowing the flavors to blend.

Step 8

If using an egg, beat it well and pour over the bangus sisig. Allow to set slightly and gently stir until cooked, approximately 2 minutes.

Step 9

Add freshly ground pepper to the sisig mixture and stir.

Step 10

Serve the bangus sisig hot on a sizzling plate if available, or a regular serving platter will do. Garnish with green onions before serving.

Nutrition Facts

Serving size	(887.3g)

Amount per serving	% Daily Value*
Calories	1058.6

Total Fat 46.2g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 3.3g
Cholesterol 537.0mg	0%
Sodium 3895.9mg	0%
Total Carbohydrate 36.8g	0%
Dietary Fiber 5.7g	0%
Total Sugars 13.8g
Protein 120.6g	0%

Vitamin D 53.8IU	0%
Calcium 235.7mg	0%
Iron 5.6mg	0%
Potassium 2246.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 46.1%

Carbs: 14.1%