Low Fat Bananada

Indulge in the naturally sweet and guilt-free delight of Low Fat Bananada, a healthy twist on the traditional Brazilian treat. This recipe uses only five wholesome ingredients: ripe bananas, a splash of fresh lemon juice, a drizzle of honey, a hint of ground cinnamon, and a pinch of salt. With no added fats or refined sugars, it transforms overripe bananas into a chewy, dense fruit bar bursting with flavor. Slow-cooked to perfection, this treat captures the rich, caramelized essence of bananas with subtle citrusy and spiced undertones. Ready in just 10 minutes of prep and a little patience on the stovetop, this nutrient-packed, low-fat snack is ideal for breakfast, an on-the-go bite, or a naturally sweet dessert. Plus, it's easy to store and enjoy throughout the week. Try this irresistible Low Fat Bananada recipe for a healthy, homemade alternative to sugary snacks!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:90 mins

Total Time:100 mins

Servings: 8

Ingredients

• 4 large ripe bananas
• 2 tablespoons fresh lemon juice
• 2 tablespoons honey
• 1 teaspoon ground cinnamon
• 0.25 teaspoon salt

Directions

Step 1

Peel the bananas and slice them into thin rounds, about 1/4 inch thick.

Step 2

Place the banana slices in a medium-sized saucepan over medium heat.

Step 3

Add the lemon juice and stir to combine. The lemon juice will prevent the bananas from darkening too much as they cook.

Step 4

Add the honey, cinnamon, and salt to the saucepan. Stir everything together until well combined.

Step 5

Cook the mixture over medium heat, stirring occasionally, for about 10 minutes or until the bananas start to soften and break down.

Step 6

Once the bananas begin to resemble a thick, chunky puree, reduce the heat to low.

Step 7

Continue to cook, stirring frequently to prevent sticking, until the mixture becomes a thick paste. This will take about 70-80 minutes.

Step 8

When the mixture is thick enough to hold together and pulls away from the sides of the pan while stirring, remove it from heat and allow it to cool slightly.

Step 9

Line an 8x8 inch baking dish with parchment paper, leaving enough overhang on the sides to lift the bananada out later.

Step 10

Transfer the banana mixture to the prepared baking dish and spread it out evenly using a spatula.

Step 11

Allow the bananada to cool completely in the dish before lifting it out using the parchment paper.

Step 12

Once cooled, cut the bananada into squares or rectangles, then serve or store in an airtight container at room temperature for up to a week.

Nutrition Facts

Serving size	(620.1g)

Amount per serving	% Daily Value*
Calories	625.1

Total Fat 1.5g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 597.2mg	0%
Total Carbohydrate 163.2g	0%
Dietary Fiber 15.8g	0%
Total Sugars 101.6g
Protein 6.4g	0%

Vitamin D 0IU	0%
Calcium 57.5mg	0%
Iron 1.9mg	0%
Potassium 2009.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 3.7%

Carbs: 94.3%