Nutrition Facts for Low fat banana walnut bread

Low Fat Banana Walnut Bread

Indulge in the comforting flavors of this Low Fat Banana Walnut Bread, a guilt-free twist on a classic favorite. Made with ripe bananas, wholesome unsweetened applesauce, and light brown sugar, this recipe delivers natural sweetness and a moist, tender crumb without the added fat. Chopped walnuts add a delightful crunch, while aromatic cinnamon enhances every bite with warm, cozy notes. Perfectly balanced and easy to make in just over an hour, this quick bread is ideal for breakfast, a healthy snack, or even dessert. Plus, it’s baked with simple pantry staples, making it a convenient and delicious choice for anyone looking for a lighter option. Enjoy a slice or two, and savor the perfect blend of heart-healthy ingredients and homemade goodness.

Nutriscore Rating: 69/100
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Image of Low Fat Banana Walnut Bread
Prep Time:15 mins
Cook Time:55 mins
Total Time:70 mins
Servings: 10

Ingredients

  • 3 large Ripe bananas
  • 2 Egg whites
  • 0.5 cup Unsweetened applesauce
  • 0.5 cup Light brown sugar
  • 1 teaspoon Vanilla extract
  • 1.5 cups All-purpose flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 0.5 cup Chopped walnuts
  • 1 teaspoon Ground cinnamon

Directions

Step 1

Preheat the oven to 350°F (175°C). Grease and flour a 9x5 inch loaf pan.

Step 2

In a large bowl, mash the ripe bananas until smooth.

Step 3

Add the egg whites, unsweetened applesauce, light brown sugar, and vanilla extract to the mashed bananas. Mix until well combined.

Step 4

In another bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, and ground cinnamon.

Step 5

Gradually add the dry ingredients to the banana mixture, stirring until just combined.

Step 6

Fold in the chopped walnuts gently until they are evenly distributed throughout the batter.

Step 7

Pour the batter into the prepared loaf pan, spreading it evenly.

Step 8

Bake in the preheated oven for about 55 minutes, or until a toothpick inserted into the center comes out clean.

Step 9

Remove from oven and allow the bread to cool in the pan for about 10 minutes.

Step 10

Transfer the bread to a wire rack and let it cool completely before slicing. Enjoy!

Nutrition Facts

Serving size (951.7g)
Amount per serving % Daily Value*
Calories 1892.0
Total Fat 42.0g 0%
Saturated Fat 4.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 2402.5mg 0%
Total Carbohydrate 358.7g 0%
Dietary Fiber 22.2g 0%
Total Sugars 164.7g
Protein 40.2g 0%
Vitamin D 0IU 0%
Calcium 182.9mg 0%
Iron 11.6mg 0%
Potassium 2239.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%
Protein: 8.1%
Carbs: 72.7%