Low Fat Banana Slices with Peanut Butter
Looking for a quick, guilt-free snack that satisfies your sweet and savory cravings? These Low Fat Banana Slices with Peanut Butter are the perfect solution! Ready in just 10 minutes, this effortless no-cook recipe combines the natural sweetness of ripe bananas with a creamy layer of low-fat peanut butter, all topped off with a sprinkle of warm, aromatic cinnamon. Packed with protein, fiber, and heart-healthy nutrients, this wholesome treat is ideal for anyone seeking a healthy snack, post-workout bite, or kid-friendly option. Enjoy them fresh, or prepare ahead and chill for a refreshing snack on the go. Simple, nutritious, and irresistibly delicious, this recipe is sure to become a favorite!
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Ingredients
- 2 medium Banana
- 4 tablespoons Low-fat peanut butter
- 0.5 teaspoon Ground cinnamon
Directions
Step 1
Start by peeling the bananas and placing them on a cutting board.
Step 2
Using a sharp knife, slice each banana into approximately 1/2-inch thick slices. This should yield about 10-12 slices per banana.
Step 3
Spread the slices out on a flat serving plate or tray, ensuring they don't overlap.
Step 4
In a small bowl, measure out 4 tablespoons of low-fat peanut butter. You may want to warm the peanut butter slightly in the microwave for about 10-15 seconds to make it easier to spread.
Step 5
Using a small spoon, carefully spread a thin layer of the warmed peanut butter onto each banana slice. Aim for about 1/2 teaspoon per slice.
Step 6
Once all banana slices are topped with peanut butter, sprinkle them lightly with the ground cinnamon for added flavor.
Step 7
Serve immediately as a fresh and healthy snack. If you need to prepare in advance, store in the refrigerator for up to 24 hours for best freshness.
Nutrition Facts
| Serving size | (301.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 564.9 |
| Total Fat 22.4g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 6.0g | |
| Cholesterol 0mg | 0% |
| Sodium 345.7mg | 0% |
| Total Carbohydrate 77.4g | 0% |
| Dietary Fiber 8.0g | 0% |
| Total Sugars 43.3g | |
| Protein 18.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.2mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 1203.1mg | 0% |
Source of Calories