Low Fat Banana Raisin French Toast
Start your morning with a wholesome twist on a breakfast classic with this Low Fat Banana Raisin French Toast! Made with nutrient-rich whole wheat bread, creamy mashed banana, and a hint of warm cinnamon and nutmeg, this recipe is a guilt-free indulgence that balances health and flavor. The addition of sweet raisins provides a naturally fruity burst in every bite, while skim milk and a quick non-stick skillet sear keep the fat content low without sacrificing decadence. Ready in just 20 minutes, this easy, high-fiber French toast is perfect for busy weekdays or leisurely weekend brunches. Serve it warm with a drizzle of low-calorie syrup, fresh berries, or a dollop of yogurt for a satisfying, diet-friendly breakfast you’ll crave time and time again!
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Ingredients
- 4 slices Whole wheat bread
- 2 large Eggs
- 0.5 cups Skim milk
- 1 large Banana
- 1 teaspoon Vanilla extract
- 0.5 teaspoons Ground cinnamon
- 0.25 teaspoons Nutmeg
- 2 tablespoons Raisins
- 2 seconds of spray Non-stick cooking spray
Directions
Step 1
In a medium mixing bowl, whisk together the eggs, skim milk, vanilla extract, ground cinnamon, and nutmeg until well combined.
Step 2
Peel and mash the banana in a separate bowl until smooth, then fold it into the egg mixture.
Step 3
Preheat a large non-stick skillet or griddle over medium heat and lightly coat it with non-stick cooking spray.
Step 4
Dip each slice of whole wheat bread into the banana-egg mixture, ensuring both sides are evenly coated but not overly saturated.
Step 5
Place the coated bread slices onto the preheated skillet and cook for 2-3 minutes per side, or until golden brown and firm to the touch.
Step 6
As the bread cooks, sprinkle raisins evenly on top of each slice while the first side is cooking.
Step 7
Once cooked, remove the French toast from the skillet and place it on serving plates.
Step 8
Serve warm with your favorite low-calorie syrup, fresh fruit, or a dollop of yogurt, if desired.
Nutrition Facts
| Serving size | (405.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 593.5 |
| Total Fat 5.5g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 3.7mg | 0% |
| Sodium 612.5mg | 0% |
| Total Carbohydrate 114.5g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 52.3g | |
| Protein 21.3g | 0% |
| Vitamin D 53.7IU | 0% |
| Calcium 400.7mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1184.4mg | 0% |
Source of Calories