Low Fat Banana Pudding Milkshake
Indulge in the creamy, nostalgic flavors of our Low Fat Banana Pudding Milkshake—a guilt-free treat that blends wholesome ingredients into a velvety delight! Made with ripe bananas, non-fat vanilla Greek yogurt, and a touch of vanilla pudding mix, this quick and easy milkshake offers all the classic richness of banana pudding without the extra calories. Skim milk and a handful of ice cubes create a perfectly frothy texture, while a dollop of lite whipped topping and optional crisp banana chips add an irresistible finishing touch. Ready in just 5 minutes, this low-fat dessert smoothie is perfect for satisfying your sweet tooth while staying on track. Whether you’re enjoying it as an afternoon snack or a light dessert, this banana pudding milkshake is sure to become your new go-to indulgence!
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Ingredients
- 1 medium Ripe banana
- 1 cup Non-fat vanilla Greek yogurt
- 1 cup Skim milk
- 2 tablespoons Vanilla pudding mix
- 6 large Ice cubes
- 0.5 teaspoon Vanilla extract
- 2 tablespoons Lite whipped topping
- 2 tablespoons Banana chips (optional, for garnish)
Directions
Step 1
Peel and slice the ripe banana into small chunks and place it into a blender.
Step 2
Add the non-fat vanilla Greek yogurt and skim milk to the blender with the banana.
Step 3
Sprinkle in the vanilla pudding mix, ensuring it is evenly distributed in the mixture.
Step 4
Add the large ice cubes and vanilla extract to the blender.
Step 5
Blend the ingredients on high speed for about 1-2 minutes until smooth and creamy.
Step 6
Taste the milkshake and adjust the sweetness if necessary. You can add a little honey or a sugar substitute if desired.
Step 7
Pour the milkshake into two tall glasses.
Step 8
Top each milkshake with a tablespoon of lite whipped topping.
Step 9
Optionally, garnish with banana chips for an extra crunch.
Step 10
Serve immediately with a straw and enjoy your low-fat banana pudding milkshake!
Nutrition Facts
| Serving size | (1020.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 520.4 |
| Total Fat 7.9g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 7.3mg | 0% |
| Sodium 396.2mg | 0% |
| Total Carbohydrate 88.4g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 64.7g | |
| Protein 25.7g | 0% |
| Vitamin D 107.4IU | 0% |
| Calcium 487.7mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 1152.0mg | 0% |
Source of Calories