Low Fat Banana Protein Smoothie
Fuel your day with a creamy and refreshing Low Fat Banana Protein Smoothie, a perfect combination of nutrition and flavor! Packed with wholesome ingredients like a ripe banana, non-fat Greek yogurt, and vanilla whey protein powder, this smoothie delivers a high-protein boost with minimal fat content. Unsweetened almond milk and a touch of honey keep it naturally sweet and dairy-friendly, while a splash of vanilla extract enhances its dessert-like taste. Ready in just 5 minutes, this quick and easy smoothie is ideal for busy mornings, post-workout recovery, or a guilt-free snack. Blend it up, and enjoy a glass of satisfying, nutrient-rich energy that will keep you powered throughout the day!
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Ingredients
- 1 medium banana
- 1 cup unsweetened almond milk
- 1 scoop vanilla whey protein powder
- 1 cup non-fat Greek yogurt
- 5 pieces ice cubes
- 1 teaspoon honey
- 0.5 teaspoon vanilla extract
Directions
Step 1
Peel the banana and break it into chunks.
Step 2
In a blender, combine the banana, almond milk, whey protein powder, Greek yogurt, ice cubes, honey, and vanilla extract.
Step 3
Blend the mixture on high speed until smooth and creamy. This should take about 1 to 2 minutes depending on your blender's strength.
Step 4
Taste and adjust sweetness if needed by adding a bit more honey.
Step 5
Pour the smoothie into a glass and serve immediately.
Nutrition Facts
| Serving size | (787.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 439.7 |
| Total Fat 4.9g | 0% |
| Saturated Fat 1.4g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 56.9mg | 0% |
| Sodium 280.3mg | 0% |
| Total Carbohydrate 45.4g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 34.0g | |
| Protein 50.0g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 737.0mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 961.6mg | 0% |
Source of Calories