Low Fat Banana Peanut Butter Smoothie
Indulge in the creamy and wholesome goodness of this Low Fat Banana Peanut Butter Smoothie, a guilt-free treat packed with flavor and nutrition! Perfect for breakfast, post-workout fuel, or a quick snack, this smoothie combines the natural sweetness of ripe banana with the nutty richness of powdered peanut butter, all blended into a silky base of low-fat yogurt and unsweetened almond milk. A splash of vanilla extract and a touch of honey elevate the flavor, while ice cubes ensure a refreshing, frosty texture. Ready in just 5 minutes, this easy, protein-packed smoothie is a light yet satisfying option for busy days. Make it your go-to low-fat, high-protein smoothie recipe for a delicious and healthy boost!
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Ingredients
- 1 medium Banana
- 0.5 cup Low-fat yogurt
- 0.5 cup Unsweetened almond milk
- 2 tablespoons Powdered peanut butter
- 1 teaspoon Honey
- 4 cubes Ice cubes
- 0.5 teaspoon Vanilla extract
Directions
Step 1
Peel the banana and break it into chunks.
Step 2
In a blender, combine the banana, low-fat yogurt, unsweetened almond milk, powdered peanut butter, honey, ice cubes, and vanilla extract.
Step 3
Blend on high speed for about 1-2 minutes until the mixture is smooth and creamy.
Step 4
Taste the smoothie and adjust the sweetness to your preference, if necessary.
Step 5
Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Nutrition Facts
| Serving size | (503.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.4 |
| Total Fat 5.4g | 0% |
| Saturated Fat 1.6g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 8.1mg | 0% |
| Sodium 260.6mg | 0% |
| Total Carbohydrate 46.6g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 34.9g | |
| Protein 14.6g | 0% |
| Vitamin D 112.5IU | 0% |
| Calcium 469.4mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 844.8mg | 0% |
Source of Calories