Low Fat Banana Pancakes
Start your morning with a stack of fluffy, guilt-free Low Fat Banana Pancakes! Packed with wholesome ingredients like ripe bananas, protein-rich egg whites, and whole wheat flour, these healthier pancakes are naturally sweetened and spiced with a hint of cinnamon and vanilla for a cozy, homemade flavor. With just 10 minutes of prep time, this recipe is easy to whip up and perfect for a nourishing breakfast the whole family will love. Lightly cooked on a non-stick skillet, these pancakes require minimal oil and come together in golden perfection. Serve them warm with your favorite toppings like fresh fruit, a dollop of Greek yogurt, or a drizzle of honey for a delicious, low-fat start to your day! Perfect for health-conscious eaters and pancake enthusiasts alike.
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Ingredients
- 2 ripe bananas
- 2 egg whites
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 0.5 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 0.5 teaspoon cinnamon
- 0.25 teaspoon salt
- 0 non-stick cooking spray
Directions
Step 1
In a large mixing bowl, mash the ripe bananas until smooth.
Step 2
Add egg whites to the banana and whisk together until well combined.
Step 3
Stir in whole wheat flour, baking powder, almond milk, vanilla extract, cinnamon, and salt. Mix until Batter is smooth, some lumps are okay.
Step 4
Heat a non-stick skillet over medium heat and lightly coat with non-stick cooking spray.
Step 5
Pour 1/4 cup of the batter onto the skillet for each pancake.
Step 6
Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes.
Step 7
Flip the pancakes and cook the other side until golden brown, another 2-3 minutes.
Step 8
Repeat with remaining batter, reapplying cooking spray as needed.
Step 9
Serve pancakes warm with your choice of toppings such as fresh fruit, a dollop of yogurt, or a drizzle of honey.
Nutrition Facts
| Serving size | (555.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 692.7 |
| Total Fat 4.6g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1230.3mg | 0% |
| Total Carbohydrate 146.9g | 0% |
| Dietary Fiber 21.6g | 0% |
| Total Sugars 30.4g | |
| Protein 26.5g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 282.3mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 1494.9mg | 0% |
Source of Calories