Low Fat Banana Nut Muffin
Indulge in the wholesome goodness of these Low Fat Banana Nut Muffins, a guilt-free treat that combines natural sweetness with hearty ingredients. Made with ripe bananas, unsweetened applesauce, and a touch of honey, these muffins are a perfect balance of moist and flavorful without added sugar or butter. Whole wheat flour adds a boost of fiber, while crunchy chopped walnuts lend a satisfying texture. Ready in under 20 minutes, this easy, one-bowl recipe is ideal for busy mornings or a healthy snack on the go. With no compromise on taste, these nutritious muffins are a must-try for anyone looking to enjoy a classic banana nut muffin in a lighter, low-fat version. Perfectly portioned for 12 servings, they’re a delightful addition to your meal prep or breakfast rotation!
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Ingredients
- 3 ripe bananas
- 1 large egg
- 1 teaspoon vanilla extract
- 0.5 cup unsweetened applesauce
- 0.25 cup honey
- 1.5 cups whole wheat flour
- 1 teaspoon baking soda
- 0.5 teaspoon baking powder
- 0.5 teaspoon salt
- 0.5 cup chopped walnuts
- 0 as needed nonstick cooking spray
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly spray with nonstick cooking spray.
Step 2
In a large mixing bowl, mash the ripe bananas until smooth.
Step 3
Add the egg, vanilla extract, unsweetened applesauce, and honey to the mashed bananas, and whisk until all ingredients are well combined.
Step 4
In another bowl, whisk together the whole wheat flour, baking soda, baking powder, and salt.
Step 5
Slowly add the dry ingredients to the wet ingredients, folding them together with a spatula until just combined.
Step 6
Gently fold in the chopped walnuts, being careful not to overmix the batter.
Step 7
Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
Step 8
Bake in the preheated oven for 18 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 9
Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
Step 10
Enjoy your Low Fat Banana Nut Muffins as a healthy breakfast or snack!
Nutrition Facts
| Serving size | (845.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1663.6 |
| Total Fat 51.3g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 219.5mg | 0% |
| Sodium 2790.4mg | 0% |
| Total Carbohydrate 284.4g | 0% |
| Dietary Fiber 36.4g | 0% |
| Total Sugars 107.1g | |
| Protein 44.8g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 152.6mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 2440.2mg | 0% |
Source of Calories