Low Fat Banana Mango Smoothie
Indulge in the tropical flavors of this Low Fat Banana Mango Smoothie, a creamy and refreshing treat that’s packed with wholesome goodness. This quick 10-minute recipe blends ripe bananas and juicy mangoes with protein-rich low-fat yogurt and almond milk for a light yet satisfying drink. A touch of honey adds natural sweetness, while ice cubes ensure the perfect frosty texture. Ideal as a nutritious breakfast, post-workout fuel, or a healthy midday snack, this smoothie is low in fat yet bursting with vibrant flavors. Serve it fresh for the ultimate sip of tropical bliss—simple, delicious, and guilt-free!
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Ingredients
- 1 medium Ripe banana
- 1 medium Ripe mango, peeled and pitted
- 1 cup Low-fat yogurt
- 0.5 cup Almond milk, unsweetened
- 1 tablespoon Honey
- 5 pieces Ice cubes
Directions
Step 1
Peel and slice the banana. Peel, pit, and cube the mango.
Step 2
In a blender, combine the banana, mango, low-fat yogurt, unsweetened almond milk, honey, and ice cubes.
Step 3
Blend on high speed until smooth and creamy, about 1-2 minutes. If the smoothie is too thick, add a little more almond milk to reach your desired consistency.
Step 4
Taste and adjust sweetness if necessary by adding a bit more honey.
Step 5
Pour the smoothie into two glasses and serve immediately for the freshest taste and texture.
Nutrition Facts
| Serving size | (856g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 474.7 |
| Total Fat 6.7g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 16.2mg | 0% |
| Sodium 263.3mg | 0% |
| Total Carbohydrate 93.6g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 78.0g | |
| Protein 17.8g | 0% |
| Vitamin D 181.0IU | 0% |
| Calcium 723.4mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 1429.9mg | 0% |
Source of Calories