Low Fat Banana Leaf Wrapped Rice
Experience the aromatic delight of Low Fat Banana Leaf Wrapped Rice—a healthy twist on a traditional dish that blends vibrant flavors with wholesome ingredients. Jasmine rice is infused with the creamy essence of coconut milk, fresh ginger, and zesty lime, then wrapped in pliable banana leaves to retain its moisture and enhance its natural fragrance. Steaming these beautifully folded parcels allows the rice to absorb the subtle, earthy aroma of the banana leaves, creating a deliciously light yet flavorful meal. Perfectly seasoned with garlic, green onions, cilantro, and a touch of black pepper, this guilt-free recipe is ideal for those seeking a low-fat option without sacrificing richness. Serve it as a standalone vegetarian dish or pair it with your favorite protein for a complete, eye-catching meal. Quick to prepare and a delight to savor, this recipe is a must-try for lovers of healthy, globally inspired cuisine.
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Ingredients
- 1 cup jasmine rice
- 2 cups water
- 2 sheets banana leaves
- 0.25 cup coconut milk
- 1 teaspoon fresh ginger
- 2 cloves garlic
- 2 stalks green onions
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro
- 0.5 lime
Directions
Step 1
Rinse the jasmine rice under cold water until the water runs clear to remove excess starch.
Step 2
In a medium saucepan, bring the water to a boil and add the rinsed rice. Cover, reduce the heat to low, and let it simmer for about 15 minutes or until the rice is cooked and the water is absorbed.
Step 3
While the rice is cooking, prepare the banana leaves by rinsing them under warm water to clean and soften them, making them pliable and easier to fold.
Step 4
In a small bowl, mix the coconut milk with grated fresh ginger, minced garlic, salt, and black pepper. Set aside.
Step 5
Once the rice has finished cooking, fluff it with a fork and transfer it to a large mixing bowl.
Step 6
Chop the green onions finely and add them to the rice along with the cilantro. Squeeze the juice of half a lime over the rice mixture and gently toss everything together.
Step 7
Place a sheet of banana leaf on a clean surface. Spoon about a quarter of the rice mixture onto the center of the banana leaf. Pour a tablespoon of the coconut milk mixture over the rice.
Step 8
Carefully fold the banana leaf over the rice to enclose it like a parcel, folding in the sides first and then rolling up tightly. Secure it with a toothpick if needed.
Step 9
Repeat the process with the remaining rice and banana leaves.
Step 10
Place a steaming rack in a large pot filled with a few inches of water. Bring the water to a simmer.
Step 11
Arrange the banana leaf parcels on the steaming rack, cover the pot, and steam for about 20 minutes to allow the flavors to meld and the rice to absorb the essence of the banana leaf.
Step 12
Remove from the steamer and let cool for a few minutes before serving. Unwrap the banana leaves and enjoy the fragrant, low-fat rice.
Nutrition Facts
| Serving size | (1022.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 347.7 |
| Total Fat 0.9g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1216.2mg | 0% |
| Total Carbohydrate 77.9g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 5.6g | |
| Protein 7.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 111.6mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 327.6mg | 0% |
Source of Calories