Low Fat Banana Leaf Wrapped Coconut Fish
Delight your senses with this Low Fat Banana Leaf Wrapped Coconut Fish, a healthy and flavor-packed dish perfect for weeknight dinners or special occasions. Tender white fish fillets, such as tilapia or cod, are marinated in a fragrant blend of light coconut milk, fresh ginger, garlic, lime juice, and a hint of soy sauce, then wrapped in softened banana leaves to lock in moisture and aromas. The addition of cilantro and a touch of red chili gives this dish a vibrant, tropical flair. Baked to perfection in just 25 minutes, this low-fat recipe is not only nutritious but also visually stunning—perfect for an impressive and aromatic table presentation. Serve straight from the parcel for a hands-on dining experience that’s bursting with flavor and freshness.
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Ingredients
- 4 pieces white fish fillets (such as tilapia or cod)
- 4 sheets banana leaves
- 200 ml light coconut milk
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 2 tablespoons fresh lime juice
- 1 tablespoon soy sauce, low sodium
- 1 medium red chili, thinly sliced
- 2 tablespoons fresh cilantro, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Rinse the banana leaves under warm water to soften them and pat dry with a clean cloth.
Step 3
In a bowl, mix together the light coconut milk, grated ginger, minced garlic, fresh lime juice, low-sodium soy sauce, and red chili slices.
Step 4
Season the fish fillets with salt and black pepper on both sides.
Step 5
Place a banana leaf sheet on a clean surface and place a fish fillet in the center.
Step 6
Pour a few tablespoons of the coconut milk mixture over the fish, ensuring even coverage.
Step 7
Sprinkle some chopped cilantro over the fish.
Step 8
Fold the banana leaf over the fish to create a secure parcel, tucking in the sides as necessary. Use toothpicks to secure if needed.
Step 9
Repeat the process for each fish fillet using a fresh banana leaf sheet.
Step 10
Place the wrapped fish parcels on a baking tray and bake in the oven for 20-25 minutes until the fish is cooked through and flakes easily with a fork.
Step 11
Remove from the oven and allow to rest for a few minutes.
Step 12
Serve the banana leaf wrapped fish parcels directly, allowing each diner to unwrap their portion and enjoy the aromatic experience.
Nutrition Facts
| Serving size | (1096.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 521.3 |
| Total Fat 15.5g | 0% |
| Saturated Fat 9.7g | 0% |
| Cholesterol 228mg | 0% |
| Sodium 1939.7mg | 0% |
| Total Carbohydrate 13.8g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 4.4g | |
| Protein 86.6g | 0% |
| Vitamin D 464IU | 0% |
| Calcium 92.1mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 1989.8mg | 0% |
Source of Calories