Low Fat Banana Cream Smoothie
Creamy, nutritious, and irresistibly refreshing, this Low Fat Banana Cream Smoothie is the perfect guilt-free indulgence! Made with ripe banana, low-fat Greek yogurt, and unsweetened almond milk, this smoothie offers the perfect blend of natural sweetness and creamy texture without the extra calories. A hint of vanilla extract adds a comforting, dessert-like flavor, while optional honey allows you to customize the sweetness to your liking. Ready in just 5 minutes, this smoothie is ideal for busy mornings, a post-workout treat, or a satisfying snack. Packed with protein and potassium, it’s a healthy, low-fat drink that doesn’t compromise on taste. Serve it chilled for the ultimate creamy delight!
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Ingredients
- 1 piece ripe banana
- 0.5 cup low-fat plain Greek yogurt
- 0.75 cup unsweetened almond milk
- 0.5 teaspoon vanilla extract
- 1 teaspoon honey (optional)
- 3 pieces ice cubes
Directions
Step 1
Peel the ripe banana and break it into chunks.
Step 2
Place the banana chunks, low-fat plain Greek yogurt, unsweetened almond milk, vanilla extract, honey (if using), and ice cubes into a blender.
Step 3
Blend on high speed until the mixture is smooth and creamy.
Step 4
Taste the smoothie and, if desired, add more honey for sweetness. Blend briefly to combine.
Step 5
Pour the smoothie into a glass and serve immediately.
Nutrition Facts
| Serving size | (522.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 251.0 |
| Total Fat 5.0g | 0% |
| Saturated Fat 1.8g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 12.2mg | 0% |
| Sodium 153.0mg | 0% |
| Total Carbohydrate 38.8g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 24.8g | |
| Protein 14.6g | 0% |
| Vitamin D 65.9IU | 0% |
| Calcium 464.1mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 666.9mg | 0% |
Source of Calories