Nutrition Facts for Low fat banana cookie ice cream

Low Fat Banana Cookie Ice Cream

Indulge in the creamy sweetness of Low Fat Banana Cookie Ice Cream, a guilt-free dessert that combines wholesome ingredients with decadent flavors. This no-churn recipe features nutrient-packed frozen bananas blended with non-fat Greek yogurt, a touch of honey, and a splash of almond milk for a silky, velvety texture. Crumbled low-fat cookies are folded in for a delightful crunch, while a hint of vanilla extract elevates the flavor profile. Ready in just 15 minutes of prep time, this frozen treat is perfect for health-conscious dessert lovers looking for a low-calorie alternative to traditional ice cream. Easy to make and irresistibly delicious, it’s the perfect way to cool down without sacrificing flavor or nutrition.

Nutriscore Rating: 72/100
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Image of Low Fat Banana Cookie Ice Cream
Prep Time:15 mins
Cook Time:300 mins
Total Time:315 mins
Servings: 8

Ingredients

  • 4 ripe bananas
  • 2 cups non-fat Greek yogurt
  • 1 teaspoon vanilla extract
  • 2 tablespoons honey
  • 6 low-fat cookies
  • 0.5 cups almond milk
  • 0.25 teaspoon salt

Directions

Step 1

Peel and slice the ripe bananas into small rounds and place them in a resealable plastic bag. Freeze the banana slices until completely solid, about 2 to 3 hours or overnight for best results.

Step 2

In a blender or food processor, combine the frozen banana slices, non-fat Greek yogurt, vanilla extract, honey, almond milk, and salt.

Step 3

Blend the mixture on high speed until smooth and creamy, scraping down the sides as necessary. This may take about 3 to 5 minutes.

Step 4

Once blended, break the low-fat cookies into small pieces and fold them gently into the banana mixture using a spatula.

Step 5

Transfer the banana cookie mixture into a freezer-safe container, smoothing the top with a spatula.

Step 6

Cover the container with an airtight lid or plastic wrap to prevent ice crystals from forming.

Step 7

Freeze the mixture for about 2 to 5 hours or until it reaches your desired ice cream consistency. Stir the mixture every hour during the first 2 hours to ensure even freezing.

Step 8

Before serving, let the ice cream sit at room temperature for a few minutes to soften slightly for easier scooping.

Step 9

Serve the low-fat banana cookie ice cream in bowls or cones and enjoy your guilt-free treat!

Nutrition Facts

Serving size (1293.9g)
Amount per serving % Daily Value*
Calories 1610.2
Total Fat 14.7g 0%
Saturated Fat 3.5g 0%
Polyunsaturated Fat 0.3g
Cholesterol 13.9mg 0%
Sodium 1431.4mg 0%
Total Carbohydrate 300.9g 0%
Dietary Fiber 18.5g 0%
Total Sugars 177.7g
Protein 65.3g 0%
Vitamin D 39.0IU 0%
Calcium 699.7mg 0%
Iron 4.8mg 0%
Potassium 2605.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%
Protein: 16.4%
Carbs: 75.4%