Low Fat Banana Bread Pudding
Indulge in a wholesome twist on a classic dessert with this Low Fat Banana Bread Pudding—a guilt-free treat that's as comforting as it is nutritious. Made with hearty whole wheat bread, naturally sweet ripe bananas, and creamy skim milk, this recipe skips the heavy cream and butter without sacrificing flavor. Sweetened with a touch of honey and spiced with warm cinnamon, it’s a delightful dessert or breakfast treat that’s easy to prepare in just 15 minutes. Studded with plump raisins and baked to golden perfection, this light and airy pudding is high in fiber, low in fat, and packed with natural sweetness. Serve it warm for a satisfying, homey bite that feels indulgent yet fits into a health-conscious lifestyle. Perfect for using up day-old bread, this recipe is proof that healthy eating can still be delicious and satisfying!
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Ingredients
- 6 slices whole wheat bread
- 3 large ripe bananas
- 2 cups skim milk
- 4 large egg whites
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 2 tablespoons honey
- 1 teaspoon baking powder
- 0.25 teaspoon salt
- 0.5 cup raisins
- 0 cooking spray
Directions
Step 1
Preheat your oven to 350°F (175°C) and lightly coat an 8x8-inch baking dish with cooking spray.
Step 2
Tear or cut the whole wheat bread slices into small, bite-sized pieces and place them evenly in the prepared baking dish.
Step 3
In a blender or large mixing bowl, mash the ripe bananas until smooth.
Step 4
Add the skim milk, egg whites, vanilla extract, ground cinnamon, honey, baking powder, and salt to the mashed bananas. Blend or whisk together until the mixture is smooth and well combined.
Step 5
Pour the banana mixture over the bread pieces in the baking dish, gently pressing down with a spatula to ensure the bread absorbs the liquid mixture.
Step 6
Sprinkle the raisins evenly over the top of the mixture, gently pressing them into the pudding.
Step 7
Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.
Step 8
After 30 minutes, remove the foil and bake for an additional 10 minutes, or until the top is lightly browned and a toothpick inserted into the center comes out clean.
Step 9
Remove from the oven and allow to cool for a few minutes before serving. Serve warm and enjoy a delicious low-fat treat!
Nutrition Facts
| Serving size | (1331.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1458.6 |
| Total Fat 8.4g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 14.6mg | 0% |
| Sodium 2316.7mg | 0% |
| Total Carbohydrate 302.9g | 0% |
| Dietary Fiber 26.8g | 0% |
| Total Sugars 170.7g | |
| Protein 61.0g | 0% |
| Vitamin D 214.7IU | 0% |
| Calcium 1053.1mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 3588.6mg | 0% |
Source of Calories