Low Fat Banana and Strawberry Smoothie
Sip your way to a healthier day with this Low Fat Banana and Strawberry Smoothie—a creamy, flavorful blend that’s as refreshing as it is nourishing. Packed with naturally sweet bananas, ripe strawberries, and protein-rich non-fat Greek yogurt, this smoothie is a guilt-free indulgence perfect for breakfast, post-workout fuel, or a mid-day snack. Skim milk keeps it light, while a drizzle of honey and a touch of vanilla extract add just the right amount of natural sweetness. With only 5 minutes of prep time, this frosty, nutrient-packed smoothie comes together effortlessly, making it an ideal choice for busy mornings or when you’re craving something deliciously healthy. Enjoy it as-is or customize it by adding your favorite superfood boosts like chia seeds or spinach.
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Ingredients
- 1 large Banana
- 1 cup Strawberries, hulled
- 1 cup Non-fat plain Greek yogurt
- 0.5 cup Skim milk
- 1 tablespoon Honey
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Directions
Step 1
Peel the banana and break it into chunks for easy blending.
Step 2
Add the banana chunks to the blender along with the hulled strawberries.
Step 3
Pour the non-fat plain Greek yogurt and skim milk over the fruit in the blender.
Step 4
Add the tablespoon of honey and the vanilla extract to the blender for sweetness and flavor.
Step 5
Add the ice cubes to the blender for a chilled, frosty texture.
Step 6
Blend on high speed until the mixture is smooth and creamy, with no chunks remaining.
Step 7
Taste the smoothie. If desired, add more honey for additional sweetness.
Step 8
Pour the smoothie into glasses and serve immediately for best taste and texture.
Nutrition Facts
| Serving size | (795.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 430.4 |
| Total Fat 0.9g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 13.5mg | 0% |
| Sodium 155.6mg | 0% |
| Total Carbohydrate 76.7g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 60.0g | |
| Protein 31.1g | 0% |
| Vitamin D 53.7IU | 0% |
| Calcium 462.8mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 891.0mg | 0% |
Source of Calories