Low Fat Bami Goreng (Indonesian Fried Noodles)

Indulge in the savory and satisfying flavors of Low Fat Bami Goreng, a healthier twist on the classic Indonesian fried noodles. This vibrant dish features tender strips of lean chicken breast, colorful vegetables like julienned carrots, red bell pepper, and shredded cabbage, and hearty whole wheat spaghetti or egg noodles. Tossed in a flavorful sauce made with low-sodium soy sauce, oyster sauce, and sweet kecap manis, this stir-fry is the perfect balance of sweet, savory, and spicy. With just a teaspoon of oil and a quick 35-minute preparation time, this recipe is an ideal option for a wholesome weeknight meal. Serve hot and finish with a sprinkle of fresh green onions for a low-fat, high-flavor dish that’s sure to become a family favorite. Keywords: low-fat bami goreng, healthy Indonesian fried noodles, quick stir-fry dinner, whole wheat noodles recipe.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams whole wheat spaghetti or egg noodles
• 200 grams boneless, skinless chicken breast
• 2 units medium carrots, julienned
• 1 unit red bell pepper, sliced
• 100 grams green cabbage, shredded
• 1 small onion, thinly sliced
• 3 units garlic cloves, minced
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon sweet soy sauce (kecap manis)
• 2 tablespoons vegetable broth
• 0.5 teaspoon ground black pepper
• 1 teaspoon vegetable oil
• 2 units green onions, chopped

Directions

Step 1

Cook the whole wheat spaghetti or egg noodles according to package instructions until al dente, then drain and set aside.

Step 2

Slice the chicken breast thinly into bite-sized strips.

Step 3

Heat 1 teaspoon of vegetable oil in a large non-stick pan or wok over medium-high heat.

Step 4

Add the minced garlic and sliced onion to the pan, and sauté until fragrant and the onion becomes translucent, about 2 minutes.

Step 5

Add the chicken strips to the pan and cook until they are golden brown and cooked through, approximately 5-6 minutes.

Step 6

Stir in the julienned carrots, sliced red bell pepper, and shredded cabbage, cooking for another 3 minutes until the vegetables slightly soften.

Step 7

In a small bowl, mix together the low-sodium soy sauce, oyster sauce, sweet soy sauce (kecap manis), vegetable broth, and ground black pepper.

Step 8

Add the cooked noodles to the pan, pour the sauce mixture over them, and toss everything together, ensuring the noodles and vegetables are well coated with the sauce.

Step 9

Continue to stir-fry for another 3-4 minutes to let the flavors blend thoroughly.

Step 10

Remove from heat and garnish with chopped green onions before serving.

Step 11

Serve hot and enjoy your low-fat Bami Goreng!

Nutrition Facts

Serving size	(1031.1g)

Amount per serving	% Daily Value*
Calories	890.7

Total Fat 14.1g	0%
Saturated Fat 3.0g	0%
Polyunsaturated Fat 2.9g
Cholesterol 170mg	0%
Sodium 2664.1mg	0%
Total Carbohydrate 111.1g	0%
Dietary Fiber 21.8g	0%
Total Sugars 29.1g
Protein 87.2g	0%

Vitamin D 10IU	0%
Calcium 270.5mg	0%
Iron 9.8mg	0%
Potassium 2246.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 37.9%

Carbs: 48.3%