Low Fat Bami Goreng

Savor the authentic flavors of Indonesia with this healthier twist on a classic—Low Fat Bami Goreng. This vibrant noodle stir-fry is packed with protein-rich skinless chicken breast, nutrient-dense vegetables like carrots, cabbage, and bean sprouts, and the wholesome goodness of whole wheat noodles. Lightly seasoned with low-sodium soy sauce, oyster sauce, and a hint of fresh lime, this recipe delivers bold, tangy flavors without the guilt. Ready in just 35 minutes, it’s a quick and satisfying meal perfect for busy weeknights. With a touch of spice from red chili and a garnish of fresh spring onions, this Low Fat Bami Goreng offers a lighter take on a beloved comfort food, ideal for health-conscious foodies.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams whole wheat noodles
• 200 grams skinless chicken breast
• 1 tablespoon vegetable oil
• 1 medium onion
• 1 large carrot
• 100 grams cabbage
• 2 cloves garlic
• 2 tablespoons soy sauce, low sodium
• 1 tablespoon oyster sauce
• 1 small red chili
• 100 grams bean sprouts
• 2 stalks spring onions
• 0.5 teaspoon ground black pepper
• 1 whole lime

Directions

Step 1

Cook the whole wheat noodles according to the package instructions, drain, and set aside.

Step 2

Thinly slice the chicken breast into strips.

Step 3

Heat the vegetable oil in a large non-stick pan or wok over medium-high heat.

Step 4

Add the chicken strips to the pan and stir-fry until they are lightly golden and cooked through. Remove from the pan and set aside.

Step 5

Thinly slice the onion, carrot, and cabbage, and finely chop the garlic and red chili.

Step 6

In the same pan, add the onion and garlic, stir-frying for 2 minutes until fragrant.

Step 7

Add the sliced carrot, cabbage, and red chili to the pan and continue stir-frying for another 3 minutes.

Step 8

Return the chicken to the pan, add the cooked noodles, low sodium soy sauce, and oyster sauce.

Step 9

Stir everything together, ensuring the noodles are well-coated and heated through.

Step 10

Mix in the bean sprouts and continue to stir-fry for 1 more minute.

Step 11

Season with ground black pepper to taste.

Step 12

Chop the spring onions and sprinkle them over the dish.

Step 13

Squeeze fresh lime juice over the Bami Goreng right before serving to enhance the flavors.

Nutrition Facts

Serving size	(1001.1g)

Amount per serving	% Daily Value*
Calories	908.0

Total Fat 22.8g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 8.5g
Cholesterol 164.4mg	0%
Sodium 1667.8mg	0%
Total Carbohydrate 103.6g	0%
Dietary Fiber 19.1g	0%
Total Sugars 20.4g
Protein 82.9g	0%

Vitamin D 0IU	0%
Calcium 228.8mg	0%
Iron 7.6mg	0%
Potassium 1337.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%

Protein: 34.9%

Carbs: 43.6%