Low Fat Bamboo Steamed Chicken
Delight in the healthy and flavorful simplicity of Low Fat Bamboo Steamed Chicken, a light yet satisfying dish perfect for weeknight dinners or meal prep. This recipe features tender boneless, skinless chicken breasts infused with a fragrant marinade of fresh ginger, garlic, low-sodium soy sauce, rice vinegar, sesame oil, and a touch of honey for a hint of natural sweetness. Steamed to perfection in a bamboo steamer lined with aromatic bamboo leaves and topped with vibrant slices of green onions and red chili pepper, this cooking method locks in moisture and flavor while keeping the dish low in fat. Not only is it a guilt-free meal option, but it also offers a stunning presentation that pairs beautifully with steamed rice or sautéed greens. Perfect for those seeking healthy chicken recipes, low-fat meals, or Asian-inspired dishes, this recipe promises to elevate your steamed chicken game with minimal effort and maximum taste.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons fresh ginger
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon honey
- 3 cloves garlic
- 2 pieces green onions
- 1 piece red chili pepper
- 10 pieces bamboo leaves (optional for lining the steamer)
Directions
Step 1
Start by thinly slicing the ginger and mincing the garlic cloves.
Step 2
In a mixing bowl, whisk together the ginger, garlic, low-sodium soy sauce, rice vinegar, sesame oil, and honey to form the marinade.
Step 3
Place the chicken breasts in the bowl with the marinade, turning them to ensure they are fully coated. Cover and let them marinate in the refrigerator for at least 15 minutes.
Step 4
While the chicken is marinating, soak the bamboo leaves in warm water for 10 minutes if you are using them to line the steamer. This will prevent the chicken from sticking to the steamer.
Step 5
Prepare the bamboo steamer by lining the bottom with the soaked bamboo leaves.
Step 6
Remove the chicken from the marinade and place the breasts in a single layer in the prepared bamboo steamer.
Step 7
Thinly slice the green onions and the red chili pepper and sprinkle them over the chicken breasts.
Step 8
Fill a large skillet or wok with about 1 inch of water and bring it to a gentle simmer over medium heat.
Step 9
Place the bamboo steamer over the simmering water. Ensure that the water does not touch the food inside the steamer.
Step 10
Cover the steamer with its lid and steam the chicken for 20-25 minutes or until the chicken is fully cooked and no longer pink in the center.
Step 11
Remove the steamer from the heat. Let the chicken rest covered for a few minutes.
Step 12
Transfer the steamed chicken breasts to a serving platter and garnish with additional green onions if desired.
Nutrition Facts
| Serving size | (898.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1373.9 |
| Total Fat 39.4g | 0% |
| Saturated Fat 9.0g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2032.3mg | 0% |
| Total Carbohydrate 19.9g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 9.1g | |
| Protein 224.1g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 130.8mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 2277.8mg | 0% |
Source of Calories