Low Fat Bakwan Sayur

Lighten up your snack game with this delicious and healthy twist on a classic Indonesian favorite—Low Fat Bakwan Sayur! These oven-baked vegetable fritters are brimming with vibrant carrots, crunchy cabbage, sweet red bell peppers, and aromatic spring onions, making them both nutritious and flavorful. Instead of deep-frying, this guilt-free version uses a touch of olive oil spray and your trusty oven to achieve that irresistible golden crisp without the excess calories. The combination of all-purpose and rice flour, along with a hint of garlic powder and black pepper, forms a perfectly seasoned batter, while a touch of baking powder ensures a light and airy texture. Ready in under 35 minutes, these fritters are perfect as a healthy appetizer, savory side dish, or midday snack. Pair with your favorite dipping sauce for a flavor-packed treat everyone will adore!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 medium Carrot
• 100 grams Cabbage
• 2 stalks Spring onion
• 0.5 medium Red bell pepper
• 100 grams All-purpose flour
• 50 grams Rice flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 large Egg
• 150 milliliters Water
• 0 Olive oil spray

Directions

Step 1

Preheat your oven to 200°C (392°F) and line a baking tray with parchment paper.

Step 2

Grate the carrot and thinly slice the cabbage, spring onion, and red bell pepper. Combine all the vegetables in a large mixing bowl.

Step 3

In a separate bowl, mix together the all-purpose flour, rice flour, baking powder, garlic powder, salt, and black pepper.

Step 4

Add the dry mixture to the bowl with vegetables. Mix until the vegetables are evenly coated.

Step 5

Beat the egg and add it to the vegetable mixture. Then, gradually add the water while mixing until a thick but pourable batter forms.

Step 6

Use a spoon to scoop portions of the batter onto the prepared baking sheet, forming small fritters. Leave enough space between each fritter to allow even cooking.

Step 7

Lightly spray the tops of the fritters with olive oil spray to help them develop a golden color.

Step 8

Bake in the preheated oven for 15-20 minutes or until the fritters are golden brown and crisp around the edges.

Step 9

Remove from oven and let cool slightly before serving. Enjoy your low fat Bakwan Sayur with a side of your favorite dipping sauce.

Nutrition Facts

Serving size	(622.2g)

Amount per serving	% Daily Value*
Calories	733.3

Total Fat 10.0g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 2.0g
Cholesterol 219.5mg	0%
Sodium 2986.0mg	0%
Total Carbohydrate 137.1g	0%
Dietary Fiber 10.5g	0%
Total Sugars 8.5g
Protein 24.1g	0%

Vitamin D 53.8IU	0%
Calcium 143.6mg	0%
Iron 7.6mg	0%
Potassium 758.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 13.1%

Carbs: 74.6%