Low Fat Bakso Sapi (Indonesian Beef Meatball Soup)

Dive into the warming comfort of **Low Fat Bakso Sapi (Indonesian Beef Meatball Soup)**, a healthier twist on a beloved Indonesian classic. This flavorful soup features tender, homemade beef meatballs made with lean ground beef, seasoned with garlic and white pepper, and bound with egg whites for a guilt-free protein boost. Simmered in a fragrant chicken broth infused with kaffir lime leaves, the soup is brimming with vibrant vegetables like bok choy, carrots, and fresh scallions for a nutritious and satisfying meal. Enhanced with low-sodium soy sauce, this light yet hearty dish is perfect for those seeking a healthier take on traditional Indonesian cuisine without sacrificing flavor. Perfect for meal prep or a cozy family dinner, serve this wholesome treasure hot, garnished with cilantro for an aromatic finish.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 500 grams Lean ground beef
• 3 pieces Garlic cloves, minced
• 2 pieces Egg whites
• 2 tablespoons Cornstarch
• 100 ml Ice water
• 1 teaspoon Salt
• 0.5 teaspoon White pepper
• 1.5 liters Chicken broth
• 3 pieces Scallions, chopped
• 3 pieces Kaffir lime leaves
• 1 large Carrot, thinly sliced
• 200 grams Bok choy, chopped
• 2 tablespoons Cilantro, chopped
• 2 tablespoons Soy sauce, low sodium

Directions

Step 1

In a large bowl, combine the lean ground beef, minced garlic, egg whites, cornstarch, ice water, salt, and white pepper. Mix thoroughly until well incorporated and pasty in texture.

Step 2

Shape the mixture into small balls, about the size of a walnut, by using slightly wet hands to prevent sticking.

Step 3

In a large pot, bring the chicken broth to a simmer over medium heat.

Step 4

Add the meatballs to the pot in batches, carefully dropping them one by one, and simmer until they float to the surface, about 5-7 minutes per batch.

Step 5

Once all meatballs are cooked, add the sliced carrots, chopped bok choy, and kaffir lime leaves to the broth. Let it simmer for 10 minutes until vegetables are tender.

Step 6

Season the soup with low-sodium soy sauce and adjust the seasoning if necessary.

Step 7

Before serving, remove kaffir lime leaves, and garnish the soup with chopped scallions and cilantro.

Step 8

Serve hot and enjoy your low-fat Bakso Sapi!

Nutrition Facts

Serving size	(2620.8g)

Amount per serving	% Daily Value*
Calories	1089.7

Total Fat 36.6g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 0g
Cholesterol 309.8mg	0%
Sodium 7545.7mg	0%
Total Carbohydrate 47.2g	0%
Dietary Fiber 8.7g	0%
Total Sugars 13.1g
Protein 138.2g	0%

Vitamin D 0IU	0%
Calcium 453.5mg	0%
Iron 19.5mg	0%
Potassium 2679.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 51.6%

Carbs: 17.6%